Friday:

B: 1/2c oatmeal, splenda, cinnamon, few dried cranberries [Jill, I can't find NSA ones either ]
L: leftover collard greens and black beans - about 2c collards, 1c beans. Homemade cornbread. Pear.
S: 1/2c plain lf yogurt, 1/2c Fiber One cereal.
D: Two slices of homemade veggie pizza. If I feel I need more bulk, I'll add a salad or some cauliflower.
S: small ice cream from a shop downtown OR two glasses of wine at a show tonight. We'll see what I feel like having.

Today
BF--cottage cheese with blackberries, coffee with sf creamer and splenda
S--banana
L--mojito salmon and steamed veggies
S--honey graham sticks
D--tomato lentil couscous
S--pistachios

May 2

Breakfast
fiber one cereal with raspberries, blueberries and 2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow light
lettuce
1 slice raostbeef deli meat
1 slice chicken deli meat
tomatoe

1 pear

Supper
1 turkey sausage
mashed potatoes
butter (1 tspish)
zuchini
brocolli
carrots

ff yogurt mousse

Brekkie: 1 Boca patty, 1 slice bread, lettuce & onion, and 1tbs Italian dressing.

Lunch: Vegetable pad thai (yum!)

Snack: 1/2 Clif bar

Dinner: Pinto bean tostada with salsa, guacamole, lettuce, tomato, onion.

I get them at the regular grocery store - the brand is Shoreline or Eden but I have seen them at the local CO-OP in the dried fruit area where you scoop out what you want.

I agree - red onions would add some zest - I use the cheese as salad dressing - sometimes chunks of turkey or chicken

Well, we ended up going out for dinner last night. We went to Uno's since they seem to be one of the few places that doesn't have a crazy wait on a Friday night. Luckily, they have nutritional info on their website, so I had a clue as to how bad I was being So I ended up going way over my sodium goal yesterday, and I ended up with a total of 2,470 calories, which for me is likely still below my maintenance level, so it works well enough. We then came home and played tannis and baseball on the Wii, plus I did my Wii Fitness assessment and got an age of 33. Not bad considering my last fitness age was 41

Anyway, I really need to plan at least somewhat for Saturday, which is something I don't normally do, so here's a go at it:

• egg, cheese, and Canadian bacon on whole wheat English muffin
• Kashi TLC trail mix granola bar
• chicken breast topped with leftover spaghetti sauce and shredded cheese served over cauliflower

It's a start. I know we'll be eating at home today instead of out because we're having a new microwave installed, and they weill be here to install it between 3-7pm. that doesn't kill the day or anything

DH took me out for our anniversary lunch yesterday. I figured my calories would be ruined. I had to estimate a few things but I still came in under my goal.

Today's
B - 200g fruit salad, 2 egg whites, 1 egg, 3 slices ham, 100g shredded hash browns, 20g mozzarella, 10g cheddar, 1 T ketchup, 1/4 serving SF syrup = 469 calories
L - probably a lean cuisine panini and the last of the fruit
D - pork tenderloin, mashed potatoes, veggies

Brekkie (post run): 1/2 bagel, 1 tbs peanut butter, 1 smallish banana

Lunch: Pinto bean tostada with salsa, guacamole, lettuce, tomato, onion.

Dinner: Vegetarian sushi, wasabi & soy sauce, granola bar.

Today
BF--omelette with spinach, roasted red pepper, part skim mozzarella cheese with veggie sausage
S--cottage cheese with strawberries
L--2 slices of ww bread, apple butter, and almond butter with cinnamon applesauce
S--strawberry applesauce with honey graham sticks
S--honey graham sticks
D--chicken drumsticks

Happy Saturday!

b: 12 gummy bears (100)
quite large baked sweet potato (300)
water
L: green beans in tomato salsa (100)
coke zero
sip of milkshake and small handful onion rings (100)
cocktail shrimp with ketchup (100)
half a mini burger (200?)
viactiv calcium chew (20)
s: twizzler pull and peel (110), 2 mini snickers (80), 2 mini kit kats (80), 1 string cheese (70)
d: kashi go lean and cottage cheese (300)
viactiv calcium chew (20)
tea with splenda, dash of 2%
s: fried potato wedges.... (200)
e: 60 min walking, 20 min weights

1800 (you may have noticed I'm not too precise... I just estimate and ALWAYS round up. I don't use an online program b/c in my preadolescent anorexic years I memorized the calorie count for pretty much any food I'd ever encounter. I've forgotten many things since jr high, but not how many calories are in various foods. For my purposes, this works well.)

May 3

Breakfast
weight control porridge
blueberries

Lunch
2 slices whole grain bread
2 slices chicken deli meat
1 laughing cow light wedge
lettuce
tomatoe

baby carrots
ranch dip
thinsations ritz crackers (100 cals, 3 g fat)

Supper
Pork chop
lipton side noodles
beans
spinach
corn

strawberries with splenda

I totally blanked on doing this, this morning.

Breakfast: English muffin w/strawberry jam & apple juice
Lunch: Tuna sandwich w/baked Ruffles & a Fuze drink
Snack: n/a
Dinner: Smart Ones Pizza
Dessert: watermelon

Friday :
B: Coffee w/splenda, bagel, cottage cheese, banana
S: Cheesestick
L: Fiber One cereal, almond milk, apple, jelly sandwich, celery & cauliflower
S: Hardboiled egg, cheesestick
S: Luna Bar, Pear
D: Salad w/feta, olives, grilled chicken strips, homemade dressing w/balsamic, mustard & tablespoon of oil
S: Pita w/Tapenade, WW Mint Chocolate bar

Today:

B: Apple, Banana, Yogurt
L: Sunflower Seeds, Luna Bar
D: Crab Cakes, Teriyaki Noodles, Steamed Veggies - Salad w/fake crab meat, olives, feta, Homemade dressing w/oil, mustard, raspberry wine vinegar