Ughhhh! It was torture not being able to post with my BB buddies The weekend course was phenomenal and I got breakthroughs that have already had an impact in my life. I didn't keep my promises while I was away - no excuses. I let go of being UNSTOPPABLE which would have kept me in the game. So I am declaring getting my BB out of the stands and getting on the court! Taking on being UNSTOPPABLE and POWERFUL - keeping in mind at all times that no one can do it for me - I AM THE ONE!
Sushi - I applaud you and stand with you - I am working on my first bottle now and will complete my second by beore 1! You love yoga - so take on doing what you love as much as possible on your own. I read on my treadmill - try that with your bike.
Red on making a signficant dent in meeting your goals and congrats on the measurement! The study report had me rollin
Diana great start to the day - We are pulling for you make your birthday goals.
Tryin' - for your kinds words and especially for being a part of our group. AWESOME words for who you are this week.
Bonnie - we love you and we are here for you whether things are going well or going tough.
carla - where are you now???? Don't let the hockey results keep you away from us!!!! stop drowning in your beer and get back here!
Between girls night out on Saturday and Fathers day yesterday - food was not good this weekend - minor setback, but only temporary! This week I'll continue downing the water everyday and go workout at least 4 times. This week my goal is Maintaining Focus!
No joy in Mudville.... the mighty Oilers have struck out. Actually, I haven't watched a hockey game since my prince turned back into a toad, so I can't comment on the present state of violence in the game. But it was never something I admired. So, Bonnie, I agree with you that fights on the ice are stupid. But boys will be boys, I guess...
Last week I was semi-successful in my goals. My DETERMINATION slipped a little as the week wore on, and there was again little exercise done. But the no wine rule was a breeze, and the only chocolate was a free sample at Costco. (Okay. Two free samples.) And speaking of Costco, I'm not too proud of the many samples I inhaled. At least here in Canada there are not very many sample stations, and the portions are minute. When I was in a Costco in San Fran last year I was blown away by the quantity and variety of free goodies.
On weight, a few ups and downs: I was feeling quite euphoric last week to weigh in at 193.4 one morning. But I must have dreamt it, because the next day I was up 3 lbs from that! A very funny joke from the scale fairies... But in spite of Costco I'm at 194.2 this morning. Not much chance of hitting 189.9 by July 1, but on the right track. It was a little discouraging to look back and realize I had hit that number back in January, only to swell back up and get stuck.
So this week is once again no chocolate, and I'm adding in better veg consumption. There's a BBQ tomorrow night with free wine, so I'll try to keep the consumption to that one night. And the word for the week is planning - planning for a future with no ghosts, healthy eating, and (drum roll here) some exercise.
It's off to work for me now - on the verge of being late. Good luck to all the BBB's. Keep on trucking!
Hi Ladies! I got in a 20 minute workout this a.m. and just completed a 20 minute walk for lunch Sushi - I am completing my first bottle of water (24oz) and I have 2 more to go. I am promising to complete the 2nd bottle by 3 and my 3rd by 7:30. I am picking up on carla's word - PLANNING and accentuating PLANNING with ACTION
So each morning I am going to PLAN my WORK and WORK my PLAN by scheduling in my planner what actions I am going to take and by when.
Have a great and ACTION packed day Sushi, Carla, Tryin', Diana, Bonnie, Donna (missing you!) and Red
mscat
No exercise for me this a.m. but I am down with my first bottle of water and I am starting on my second
I am eating great - snacking on mini carrots, yogurt for breakfast, and getting ready to share a greek salad with my buddy. Hope everyone is having a great day!
My first weigh-in shows me 2 pounds DOWN for the first week of my Birthday Challenge. I'll take it!
Still out here. I've been down with pneumonia for a couple days. It comes on in a heartbeat because of my asthma...No exercise and not watching closely what I eat, but NO CHANGE in my weight, thank Heaven!
Today I'm going back to work--there are only today and tomorrow left and then I start a new job at a new hospital on Monday. Maybe closing on our new house next week too. I am at least able to think about my eating today and will go back to matching those portions. I'll pick up the exercise again when the lungs clear out.
The rest of y'all keep up the good work--I'm cheering from the sidelines!
It's Friday evening here, weekend at last. I'm so looking forward to the weekend. I haven't been around because I got a temp job, one that included good 3 hours/day on public transit, and in the evenings I was just too tired to look in here. I think I tried once, but the forum was down or something... The job is over, and I don't yet know whether I'll have anything next week. We'll see. I still don't feel like working (though I do admit that once you start, it goes), but I'm still broke. So while on the other hand a few days of doing my own thing would be nice (sleep, sleep, sleep!!!), more money would be nice too...
Challenges have been going good - I've been doing great with the water all week - for some reason working always helps me with that, but it's a lot harder to get all this water in when I'm home! I haven't been having any snacks, only some nuts on Monday and again on Thursday.
But I'm so frustrated and annoyed with the scale!
Remember how not too long ago it went up to 62 kgs for no reason, and then went back down to 61 and then even to 60 kg and then slightly UNDER 60? I had hoped to see it close to 59 kg this week... Instead, it slowly crept back up over the weekend, and I was back at 61 on our weigh-in day. And it hasn't budged from there. I don't understand, and I'm sick of it... I haven't been sleeping enough and I'm tired, and I haven't been exercising at all, simply because there weren't enough hours in the day, BUT I've been watching my food and not eating bad stuff... so why a gain???
It makes me so upset because I had though I was getting close to my mini-goal (58 kg), but now it seems like I will never get there... Add to that the fact that I was hoping to hit 55 kg eight weeks from now... that's 13 lbs to get rid of in 8 weeks, and that's not happening... I don't understand why, but my body seems to just plain refuse to shed the fat. This has been going for months... I set goals, I work towards them, but nothing happens on the scale. I was hoping that setting up a reward system would provide the kick I needed, but it's not I that need a kick, it's the stupid fat. It probably needs a whack, but I have no idea how to whack it effectively.
Okay, I'll stop the rant now... zzzzzzZZZZZZZzzzzzzZZZZZzzzzz
I have the hardest time on the weekends or days off with water too. At work it's on my desk, running around or working at home it's out of sight, out of mind. I'm going to have to keep water bottles strategically placed throughout the house!
Exercise is good - walking a mile or two during the day and working out with cardio and weights five days a week. I'm starting to see/feel what I can only imagine is muscle in my legs - Ive NEVER followed any excercise plan in my entire life, so I'm not quite sure!
Last night storms kept the whole city up,so we're all walking zombies today! Glad it's my day off from the gym! Looking forward to Monday morning weigh-in, prepared to not see much on the scale; but I know it's working. Starting to see the difference in how may clothes fit! My goal for July is to Shop my closet!
mscat, sushi, red, diana, carla and everyone else enjoy the weekend! Drink! Drink! Drink! Though I plan on replacing a water or two tonight with a cold draft....or two!
Mornin' - I was MIA yesterday - Totally did not keep my promises AND I didn't have the courage or the integrity to say so. I am on the job now and promise to keep my integrity in - by doing what I said I would do and communicating with you when I am not keeping my promise!
Tryin' - you go girl! You have inspired me to have the clothes I am wearing now fit better and take action to get into the clothes I have outgrown recently. I am going to get off my BB (big butt) and get moving.
Sushi - Take heart There is something missing in what you are doing or not doing and you can be real honest with yourself about what it is. It's great that you are working consistently on eating right but if you are like me, I know I have to do more than eat consistently to make a significant difference. I have to be CONSISTENT with a couple of other things like getting adequate sleep consistently, exercising consistently, drinking water consistently, not eating too late in the evening consistently.
Today I am inspired about a new direction I would like to take the thread when we change on the 4th. There are lots of Top 10 lists out there for healthy weight loss. I chose to practice 4 items from my favorite tips today.
I will . . .
1. Eat 5 small meals today (3 balanced meals and 2 healthy snacks)
2. Complete my last meal by 8 p.m.
3. Move for a minimum of 20 minutes (the tip is do move 30 min. 4 times a week- working up to this!)
4. Drink a minimum of 48 oz H2O (the tip is 64 oz min. or use a weight/water ratio calculator - working up to this too!
The other tips on my list are 5. Get adequate sleep, 6. Plan your meals each day 7. Keep a food journal 8. Cut portions in half or eat smaller portions (especially for special occasions and eating out 9. Get 3 veggies and 3 fruits in a day and 10. Plan one cheat meal or snack once a week (staves off cravings)
I invite each of you to share your favorite top 10 list here - We'll pick the 10 most common items for the thread and challenge ourselves between the 4th and Labor Day to chose 2 - 4 items from that list to work consistently on each week. Can you imagine the difference it would make in our weight loss goals if we could be consistent for a whole week with 2 or more actions that have been proven to make a difference for weight loss? Who will take that challenge on?
Still really sick. Today is my last day at the current job and I'm going to drag myself in. Haven't been able to exercise, but haven't gained anything as I checked this am and feeling like it'll be easy to watch it today too.
mscat, I can add my Ten Tips:
1. drink water
2. 30 min daily exercise 6 days/week
3. No eating after 8pm
4. Post daily
5. Have a small treat daily [ie ONE chocolate kiss]
6. Limit grain product to 5 servings or less
7. Serve true portions
8. Keep safe "emergency snacks" in the car
9. Don't have binge foods in the house
10. Have a daily little planning/pep rally
Today, I can still do most of those, despite being sick.
Great list Diana! I love # 6 Limit grains and # 8 Keep safe emergency snacks in the car. Don't over do with that pneumonia - ease back into things - your health is #1.
Hello everyone. Sorry I have been AWOL. Things have not been good for me this week, starting Monday when I heard my uncle had died....a lot of other things going on, but I plan to get back on track for next week's challenge. I like seeing those inches come off and want to do more of that! You all take care and I'll be back!
First of all, Dear Red - My prayers are with you. Take care while you are caring for yourself and your family. We will look forward to your return when you are ready
I just want to report that eating and water were good on Thursday and adequate on Friday. I am getting ready to get on the and drink some water as we speak. So I can get my day 2 in of exercise. Then Sunday will be day 3. This is a slow start and is not enough consistency to make a difference (practicing INSANITY) so I am stepping up to 4 days minimum next week. Enjoy the rest of your weekend ladies. Looking forward for your tips contributions.
Where are all my BB buddies I hope everyone turns up for weigh in, horn tuting and new promises for the week on Monday. Sushi - I know you are already into Monday so I am looking forward to hearing at least from you when I turn on the computer in the a.m.
Indeed it's Monday here, already evening actually. I'm finishing the last of my water for today - that went better than expected today.
I went hiking during the weekend, and thus didn't meet my water intake goals. Still, it was 5 days out of 7. This week will probably be harder, as I'm not working again.
Good luck to you all. Not quite sure when I'll be around next, internet access is an issue again. And to be honest, I don't feel like stepping on the scale tomorrow.
I'm back!
The weekend course was phenomenal and I got breakthroughs that have already had an impact in my life. I didn't keep my promises while I was away - no excuses. I let go of being UNSTOPPABLE which would have kept me in the game. So I am declaring getting my BB out of the stands and getting on the court! Taking on being UNSTOPPABLE and POWERFUL - keeping in mind at all times that no one can do it for me - I AM THE ONE!
and stand with you - I am working on my first bottle now and will complete my second by beore 1! You love yoga - so take on doing what you love as much as possible on your own. I read on my treadmill - try that with your bike.
on making a signficant dent in meeting your goals and congrats on the measurement! The study report had me rollin 
great start to the day - We are pulling for you make your birthday goals.
for your kinds words and especially for being a part of our group. AWESOME words for who you are this week.
Actually, I haven't watched a hockey game since my prince turned back into a toad, so I can't comment on the present state of violence in the game. But it was never something I admired. So, Bonnie, I agree with you that fights on the ice are stupid. But boys will be boys, I guess...
And speaking of Costco, I'm not too proud of the many samples I inhaled. At least here in Canada there are not very many sample stations, and the portions are minute. When I was in a Costco in San Fran last year I was blown away by the quantity and variety of free goodies. 
workout this a.m. and just completed a 20 minute walk for lunch 
Sushi - I am completing my first bottle of water (24oz) and I have 2 more to go. I am promising to complete the 2nd bottle by 3 and my 3rd by 7:30. I am picking up on carla's word - PLANNING and accentuating PLANNING with ACTION 
You have inspired me to have the clothes I am wearing now fit better and take action to get into the clothes I have outgrown recently. I am going to get off my BB (big butt) and get moving. 
There is something missing in what you are doing or not doing and you can be real honest with yourself about what it is. It's great that you are working consistently on eating right but if you are like me, I know I have to do more than eat consistently to make a significant difference. I have to be CONSISTENT with a couple of other things like getting adequate sleep consistently, exercising consistently, drinking water consistently, not eating too late in the evening consistently.
on your goals today!
I hope everyone turns up for weigh in, horn tuting 
and new promises for the week on Monday. Sushi - I know you are already into Monday so I am looking forward to hearing at least from you when I turn on the computer in the a.m. 