Minus 12 lbs - Yehaaaa!!!

???? Just re reading some of the posts. Are we supposed to have ALL of what's allowed in one day (brown rice, oatmeal, egg whites, yogurt, fruit and veggies) or just a combo of these? I haven't been eating egg whites, but I've been including the others daily. Just a bit confused on day 4 I guess. I thought this list was what was allowed, not what we were supposed to be eating daily. Does this make sense?

The information in the book is definately UNCLEAR! lol I'm in detox phase. Did anyone have stomach problems during detox? I'm having major gas problems. I can't even hardly stand myself! lol

Yes I do.I get bad gas LoL.So you are not alone.I'm on day 2 and so far so good.I'm hoping by the morning of day 10 I will have lost at least 6 lbs.

Not that I'm any expert but I translate it to be any combination.