Hey everyone.
I am new to the board and after reading some of your posts, it is clear that I need to try the Fat Smash diet plan. I am 36 6ft. 5 and weigh close to 560 lbs
I have a double knee injury, which is going to require a double knee replacement surgery (s), and also have been recovering from a head injury from having a truck hood dropped on my head from a second story floor.
My knees are bone on bone which make it difficult to do any excercise, plus being overweight doesn't help either. I walk about a mile a day, but it doesn't seem to be helping.
My truck driving career is on hold until my surgeries are over, but they won't do those until I drop at least 200 lbs. So every day is a challenge. I am hoping this diet will have some results. The embarassment phase has kicked in, and I get so tired of the remarks and looks I get everyday, it just makes it harder. I have always been a big guy, but by far I am at my heaviest right now.
Well, that's about it for now. Take Care