Thanks for the good wishes everyone. I'm going to start my month's exercising tomorrow, I think I'll be up for it then. I know I can catch up!! Great start everyone, keep moving!!!!!

I'm not the best at getting over to this thread everyday, so I apoligize and I hope t is okay to post more than one day at a time.

Yesterday...really good exercise day 60mins on the gazelle and 10 mins crunches and resistence bands.

Today--a little slacky on the time, but I increased my intensity so I got a good workout in 30 mins on the gazelle.

GROUP TOTAL=779+60+10+30=879

Personal Total=45+100=145

Hope you're feeling MUCH better soon Wyllen. Don't feel as though you have to exercise until you are definitely up to it.

Same old... same old... for me today. 25 mins on treadmill, 25 on bike and 15 of resistance training. (Almost typed 'straining' then, which would be about right I suppose) I'm hoping to get a couple of walks in over the next couple of days. It's going to be really hot (close to 100F) so we will definitely want to get the walking in nice and early.

Personal Goal... 1535 - 65 = 1470

Group Total... 879 + 65 = 944

Hope you are all having fun moving over the weekend.

Take care,

Zelma

hey there all!

well I walked for about 8.5 hrs yesterday when I went into the city. I AM however going to count 60 minutes of it since I went to the harbour and walked there for a bit of time. Different surroundings It is quite beautiful outside today so I think I will be going out again this afternoon. Hubby and I talked this morning about weights and I think we are going to go and buy some today. All I have are 1lb and 3lb and they are little dumbell type things and I find it REALLY boring. Going to try to do some of the bigger ones (5-10-15lbs) to see if I like it any more. Steve will use them too so if I don't then no harm and they won't be a waste of money.

Personal total 985-60=925 minutes to go

300+ total = 944+60= 1004

Brenda

Friday: 40 minutes walking
Saturday: 15 minutes walking, 15 minutes exercise ball, 15 minutes stretching

So, that'd be 1004+85=1089 minutes

733 - 65 = 668 min personal goal

1089 + 65 = 1154 min

I did 32 min on the treadmill, 10 min on the elliptical and the rest on triceps machines and freeweights.

Then I had to stop because I was shaking

We treked through the NYC subway system and walked multi blocks to get to our event. I am going to say 30 minutes for all that walking, which puts my total at 195.

The group total is 1154 + 30 = 1184

Adding in some more.. Chris and I went to the park and walked three miles!

1184+30=1214

I finally got started on my March goal today! I was sick to start Feb and played catch up, and now the same for March. My walk on the treadmill was tough -- I started coughing quite a bit and almost quit 6 min in, but then I slowed down the speed and incline -- back to what I did shortly after I'd started up -- and was fine. It occurred to me then, that I am healthier now, able to do more, recovering from the flu, than I was 6 months ago when I weighed 50 pounds more!!. I ended up walking for 52 minutes (thereabouts -- dropped my ipod and turned off the treadmill in the process! oops!)

That and back exercises gives me 62 minuites today...

The new group total is 1214 + 62 = 1276 minutes!

I slept in a little this morning, so after the markets and watching hubby do some practice golf shots, it was WAY too hot for us to go for a walk. So, instead, I walked on the treadmill for the hour, but at a slower pace, similar to what we would do on one of our walks. I am hoping to get out nice and early tomorrow morning for a walk before going to the zoo.

So, 60 mins on treadmill and 25 mins on exercise bike.

Personal Goal... 1470 - 85 = 1385

Group Total... 1276 + 85 = 1361

I hope you are all keeping active over the weekend.

Take care,

Zelma

Hi All,

I didn't do my Salsasize DVD yesterday, but I did walk for an hour, so I can still add to the group total

Group Total = 1361 + 60 = 1421

Bye for now,

Hugs,

Ammi

Hey guys
Nothing done in the gym yesterday but did go walking....

personal goal ~ 925-60= 865 to go

300+ group total ~ 1421+60= 1481

Brenda

Hello All,

Me again, and I am just eating my lunch after doing 30 mins of salsasize. So.....

Group Total = 1481 + 30 = 1511

Hugs,

Ammi

Ammi -- you are really rockin!! WTG!

Hi, I walked for 30 mins Friday and 60+mins today, so;-
MY GOAL 800-90=710 LEFT
GROUP TOTAL 1511+90=1601
xxsharon