Morning all. Let me start by saying I'm almost 40, bigger than most of you, and never exercised a day in my life.
After reading the 30 day shred threads yestarday I became inspired so after work I went and bought a couple of 3 pound weights went home and completed Level 1 Day 1. It was very hard but I got through it. I'll do day 2 when I get off work tonight. I actually don't feel that sore today which makes me worry I'm not doing it right but I will continue on.
Nice to have this accountability thread. I will check in regularly. Have a nice day
