30 Day Shred Part 2

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  • Level 1 Day 1 complete. I am starting from scratch. Technically I should be starting Level 2 today however, due to not following a healthy diet and not being consistent with the 30DS, I am forcing myself to start from the beginning. Is anyone else still doing the 30DS?
  • Level 1 Day 2! Cannot wait to see my results when I am done with this program.
  • Level 1 Day 3! Worked it out to some new and old school Britney, really helped my motivation
  • It looks like I am talking to myself, lol. Level 1 Day 4 complete
  • I just ordered this at Amazon (only $8!).

    I can't wait to try it!
  • Level 1 Day 5 completed yesterday! Saturday's are my off days.
  • Just did 30DS for the first time. Mother of God! She worked areas I've been neglecting. Man did that turn me into an exhausted sweatball.
  • Hey ozzie,

    I was doing level 1 of 30ds finished first 10 days then flaked out like a big girls blouse during my TOM, soooo i'm starting again and will try to do it ten days straight and finally get to level 2! I started with light weights as i just couldnt manage the 5lb ones, did you go straight to the 5lbs?
  • I originally started using 3 lbs but within 1 week I realized they were too light so I switch to 5 lbs. Sunday I will start Level 2 and I think I am going to up my weights to either 8 or 10 lbs, have not decided yet. Good luck. I was checking in here daily but I've become so busy that I kind of forgot. Today I will be Level 1 Day 8! 2 more days to go then I am out of Level 1,
  • I also wanted to add that the 5 lbs weights may seem impossible now but trust me, once you push through the pain and soreness, it will be worth it. That was originally why I did not use the 5 lbs because it killed my arms, but after the first week, the soreness pretty much went away.
  • Morning all. Let me start by saying I'm almost 40, bigger than most of you, and never exercised a day in my life.

    After reading the 30 day shred threads yestarday I became inspired so after work I went and bought a couple of 3 pound weights went home and completed Level 1 Day 1. It was very hard but I got through it. I'll do day 2 when I get off work tonight. I actually don't feel that sore today which makes me worry I'm not doing it right but I will continue on.

    Nice to have this accountability thread. I will check in regularly. Have a nice day
  • @mygirlvj, don't be worried that you are not sore. The only soreness I really experience was my arms, however, the rest of my body has never been sore but I can tell I am losing weight, so the 30DS is working, lol. Level 1 Day 9 completed today. Tomorrow will be my last day of Level 1 of the 30DS. I am hoping by the end of Level 3 I will start to see my abs, when I suck in, I can feel that they are hard, but I still have a bit of a ways to go.
  • Level 1 day 2 completed. I did a little better than yesterday and expect to do better tomorrow. Feeling it a little more tonight than I was yesterday.

    That monster in my picture is making it very difficult though every time I lay down to do floor stuff I have a tongue up my nose and 10 extra pounds sitting on my chest. And boy does he enjoying licking all that sweat off his mommies face.
  • Level 1 Day 10 complete! Sunday I will be starting Level 2.
  • on L2D4 (doing it 3x a week), and I've already lost 18 inches total and 11lbs!

    Bust: 44 to 40.5
    Waist: 34.5 to 34
    Hips: 45 to 43
    Thigh: 26 to 25
    Upper arm: 13.5 to 12
    Neck: 14.5 to 14
    Love Handles: 41 to 37