Quote:
Originally Posted by takingcontrol
Thanks Melissa! I just think that after the mega workout DVDs walking almost seems like nothing, but you're right, I've got to remember that it's exactly the opposite, it's SOMETHING!
I just really need to banish the days where I sit at my desk all day and that's it. So if it's walking or swimming, I hope to post back here tomorrow with some more minutes to add!
I think a lot of people think like that. That if it isn't hard, it doesn't count. But, some of the healthiest and fittest people I know a daily walkers. And I don't mean speed walks. Just people who make sure they move every day.