August 18 - August 28 - no exercise
August 29 - Step n Sculpt - 60 mins

Summary

Step and Sculpt - 185 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 310 mins
Elliptical - 15 mins

Total - 795 mins

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer
24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
27 August - 20 mins knee/leg exercises for my knee
28 August - 20 mins knee/leg exercises for my knee
29 August - 20 mins knee/leg exercises for my knee
30 August
31 August

So far: 700 mins



Distance: 16.02 km

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer
24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
27 August - 20 mins knee/leg exercises for my knee
28 August - 20 mins knee/leg exercises for my knee
29 August - 20 mins knee/leg exercises for my knee
30 August - 20 mins knee/leg exercises for my knee plus a basic/modified version of Billy Blanks' Basic Bootcamp Training DVD 55 mins
31 August

So far: 775 mins

Took it VERY easy on the Billy Blanks DVD - mainly focused on the upper body with the resistance bands (using for the very first time yay!)

Distance: 16.02 km

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer
24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
27 August - 20 mins knee/leg exercises for my knee
28 August - 20 mins knee/leg exercises for my knee
29 August - 20 mins knee/leg exercises for my knee
30 August - 20 mins knee/leg exercises for my knee plus a basic/modified version of Billy Blanks' Basic Bootcamp Training DVD 55 mins
31 August - 20 mins knee/leg exercises for my knee

AUGUST TOTAL: 775 mins

Distance: 16.02 km

My arms and shoulders are pretty sore from bootcamp dvd yesterday.