Exercise minutes for the week:

May 4 - Nothing
May 5 - Eliptical 35 min, Bike 35 min
May 6 - Eliptical 25 min, Weight machines 30 min
May 7 - Bike 37 min, Eliptical 37 min, Weight machines 30 min, aqua fit 45 min
May 8 - Treadmill 25 min, strength training 15 min
May 9 - Bike 45 min, Eliptical 15 min, Weight machines 30 min
May 10 - Walking 60 min


Running total: 464 min/ 455 min 9min over

May 4: Spring cleaning, but I'm not counting it even though I'm SORE!
May 5: 60 minutes (30 treadmill, 30 weights)
May 6: 75 minutes (55 treadmill, 20 weights)
May 7: 25 minutes (treadmill), 35 minute walk at lunch, 20 minute lifting, another 62 minute walk
May 8: 100 minutes (60 walking/40 weights) + 30 minute walk in the evening
May 9: 20 minute walk
May 10: 68 minute walk + 104 minutes of intense yardwork (gave myself heatstroke, I think)

Total: 599/455

Oh I did last week wrong and posted May 4th with my totals. Sorry Chellez! Still made it to the closer beach though. I'm ready to rock this week!


May 4: 45 min (walking and pulling kiddo in wagon)
May 5: 20 min (walk)
May 6: 35 min (workout video) + 30 min (walking with kiddo in stroller)
May 7: 30 min (walking with kiddo in stroller)
May 8: 42 min (C25K W2D2 + some walking) 21 min (bike)
May 9: 45 min (walk) + 50 min (push mow yard)
May 10: 31 min (walk) + 85 min (walk) + 25 min (strength training)

455-459 = I DID IT!! With 4 min to spare!

May 4: 20 min walk
May 5: 40 min walk & another 60 min walking
May 6: 40 min walk and 30 min of Shimmy
May 7: 30min yoga & 15 min of going up and down 9 flights of stairs as fast as I could
May 8: 40 min of walking & 20 min of walking
May 9: 135 min of walking garden tour
May 10: 60 min kids yoga video

Total: 490 /455

Ocracoke Island, NC To The Hamptons, NY = 455 miles

This week = + + walk

May 04: 120 min (yard work and more yard work)
May 05: 80 min
May 06: 100 min
May 07: 70 min
May 08: 73 min
May 09: 20 min
May 10: 90 min

Total Mins = 553-455 = +98

exercise_ May 4: 1 hour of house work 1 hour of yard work 120 min

May 4: REST DAY
May 5: 28 minutes cardio (running 1.5 miles including warm up and cool down)
May 6: 60 minutes TBL circuit training workout
May 7:
May 8:
May 9:
May 10:

88 miles down, 347 miles to go!

5/4 ~ 70mwalk,65mbikeride,20mpilates=155
5/5 ~30mwalk,30mrun,30myoga,70mwalk=220
5/6 ~30mweighs,30mpilates,60mbikeride=120
5/7 ~30mwalk,30mrun,30myoga=90
5/8 ~30mwalk,30mweights,20mpilates,60mbike=140
5/9 ~30mwalk,30mrun,30myoga,70mwalk=220
5/10 ~off day

455-155=300-220=80-120= I AM THERE! I GET ANOTHER BADGE!

May 4: Four hours walking around Seaworld with my husband and our two boys. (Only claiming two as some of that time was spent watching stuff.) 120 minutes
May 5: Cleaning and yard work.... 30 minutes
May 6: RIDICULOUSLY lazy day. Not claiming anything because I don't deserve anything. UGH.
May 7: Nothing. Injured. I hurt my hips in Karate last week, and I've been taking it easy to let them repair. I have Karate class tomorrow though....
May 8: 60 Minutes of majorly hard Karate.... 40 minutes of vacuuming, mopping kitchen floor, laundry, picking up kids junk, washing windows ... etc. etc.
May 9:
May 10:

250/455

May 4 - 30 (walking in a fit of rage)
May 5 - 92 (77 Treadclimber, 15 moving a Weider Weight Machine)
May 6 - 121 (Treadclimber)
May 7 - 79 (Treadclimber)
May 8 - 107 (81 Treadclimber, 26 Ab Sculpt)
May 9 - 69 (41 Ultimate Fat Burning, 28 Treadclimber)
May 10 -

498/455

May 4 - 10 minute (Red Team Challenge Exercises)
May 5 - 95 minutes (30 WATP, 10 Red Team Challenge, 55 Zumba)
May 6 - 85 minutes (20 min Turbo Jam, 65 min Strength Training)
May 7 - 80 minutes (25 min stretching/toning, 55 Zumba)
May 8 - 10 minutes (Red Team Challenge Exercises)
May 9 - 20 minutes (20 Turbo Jam Ab Jam)
May 10 -



Totals: 300/455

May 4: rest day

May 5: 30 min walk slim dvd, 30 min lifting weights, 32 mins recomb. bike

May 6: 30 min walk slim dvd, 30 mins lifting weights, 25 mins recomb bike, 15 mins tread

May 7: 35 min lifting weights, 30 mins recomb bike

May 8: 30 min yoga

May 9: 30 min yoga, 40 min lifting weights, 30 mins bike

May 10: 45 mins wapt, 30 min walk w/ dogs

May 11: rest day


462/455 mins---I did it w/ 7 mins to spare!

05/04: 0 (rest day)
05/05: 33 min, stationary bike
05/06: 45 min, walking
05/07: 45 min, walking
05/08: 33 min, stationary bike
05/09: 40 min, walking
05/10: 80 min, walking

TOTAL: 276

5/4~I coached bball for 150 minutes (two games) which included jogging, walking, jumping up and down the side lines... I'm a very energetic coach... do those minutes count? About 30 minutes jogging, jumping, etc. total, so 30 min. for coaching. I did 10 minutes of dishwashing as well as 10 minutes of vaccuming and 20 minutes cleaning the bathroom (scrub, scrub) SO 40 minutes for chores...
5/5~ 75 min. power walk, 10 minute dishwashing
5/6~ 65 min. power walk
5/7~ 75 min. bike ride, 30 min. shooting hoops
5/8~ Bike Ride~ 30 min.
5/9~ Bike Ride~ 45 min, Hike~ 45 min.
5/10~ 5K!!!~ 46 min.

491/455