#46
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
WooHoo
thats great Dippy
Only thing i've done is about 15mins on
at hospital
but i'm going to do something here once Emmerdale is finished
#47
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
20mins Ab Bootcamp
#48
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Did heavy weights lower body workout - squats, deadlifts and single calf raises, all heavier by 5lbs!! Oooh, no calf raises heavier by 7.5lbs!! YAY!
#49
Senior Member
Join Date: Apr 2004
Location: North Wales
Posts: 129
First post on this thread!
#50
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
WTG Carole
#51
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
A brilliant run this morning on the treadmill. 10k in 60 minutes and 20 seconds. But hey, why count the 20 seconds, lets just call in an hour
Until a week or two ago I couldn't do 5k in 30 minutes on the treadmill, so I'm blown away by the fact that I did twice as far at that pace.
#52
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
Another 40 mins on
last night
I'm going to do some NOW
#53
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
55 mins on
#54
aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Double kickboxing class last night. Ow my blisters! OWWWWW!
#55
In over my head
Join Date: Jul 2005
Location: London, UK
Posts: 120
Weight lifting and 40 minutes running up and down the stairs yesterday. Will do same today.
#56
Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
70 mins
on weightloss program
#57
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Weights and 30 minutes level 20 treadmill before work, 45 minute swim after work.
#58
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
8k on the treadmill this morning in 65 minutes - 2.5k running and the rest walking on level 20 hills, plus some ball stuff.
And a half hour swim this evening. Possibly the nicest time of the week to swim because there's no-one else there. Maybe they all have lives
Last edited by YP1; 08-13-2005 at 04:18 PM .
#59
In over my head
Join Date: Jul 2005
Location: London, UK
Posts: 120
40 minute walk yesterday and the day before. Will do same plus weight lifting today.
#60
In over my head
Join Date: Jul 2005
Location: London, UK
Posts: 120
40 minutes walking up and down the stairs today.
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All times are GMT -4. The time now is 06:09 PM .
thats great Dippy 
at hospital 
but i'm going to do something here once Emmerdale is finished 
WTG Carole 
I'm going to do some NOW 
