Way to go, Tabbycat! You make me determined to reach my goal.
gardenerjoy: 1400 min, 25x stretch, 10x ST magistra17: Each week, 5x exercise bike for 30 min millie56: Each week, 4x walk and 3x exercise bike Tabbycat: 600 min Bonus goal: 300 more min VermontMom: exercise every (healthy) day
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours
May 18 - Pahla B. knee friendly strength; + mowing the lawn
May 19 - 0 - not feeling great, wheezing
May 20 - better! 15 min. stretching + mowing lawn, hauling water to water plants
Lost track of days...two days that were VERY hot, did no exercise. All other days, I have been outside doing gardening for at least 3 hours a day.
May 28 - Pahla B Standing abs and cardio, 28 min.; yard work 3 hours.
May 29 - Yard work, 3 to 4 hours. It's not ALL strenuous, there is mowing, weedwhacking and digging but also puttering around, repotting, transplanting.
May 30 - will get back to report
gardenerjoy, you continue to be the ROCKSTAR of taking charge of your health and well-being and motivating us!!
tabbycat, congrats on your goal and going for more!!
I'll overshoot my first two goals -- yay! Since I prefer a rest day between strength-training workouts, I won't meet that goal until tomorrow, the last day of the month.
May goal: 1400 minutes, including 25x stretching and 10x strength-training
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours
May 18 - Pahla B. knee friendly strength; + mowing the lawn
May 19 - 0 - not feeling great, wheezing
May 20 - better! 15 min. stretching + mowing lawn, hauling water to water plants
Lost track of days...two days that were VERY hot, did no exercise. All other days, I have been outside doing gardening for at least 3 hours a day.
May 28 - Pahla B Standing abs and cardio, 28 min.; yard work 3 hours.
May 29 - Yard work, 3 to 4 hours. It's not ALL strenuous, there is mowing, weedwhacking and digging but also puttering around, repotting, transplanting.
May 30 - Pahla B. Cardio and abs, 28 min.; yard work, over 3 hours.
gardenerjoy, you continue to be the ROCKSTAR of taking charge of your health and well-being and motivating us!!
tabbycat, congrats on your goal and going for more!![/QUOTE]
I crushed that minutes goal! I didn't plan to exercise that much, yesterday, but I called my brother just as I started on my walk and kept walking until we stopped talking.
May goal: 1400 minutes, including 25x stretching and 10x strength-training
