#31
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
Way to go, Tabbycat !gardenerjoy : 1400 min, 25x stretch, 10x STmagistra17 : Each week, 5x exercise bike for 30 minmillie56 : Each week, 4x walk and 3x exercise bikeTabbycat : 600 min VermontMom : exercise every (healthy) day
#32
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours
May 18 - Pahla B. knee friendly strength; + mowing the lawn
congrats Tabbycat!
#33
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#34
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#35
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
]May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours
May 18 - Pahla B. knee friendly strength; + mowing the lawn
May 19 - 0 - not feeling great, wheezing
May 20 - better! 15 min. stretching + mowing lawn, hauling water to water plants
#36
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#37
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#38
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#39
Senior Member
Join Date: Apr 2015
Posts: 744
S/C/G: 196/158/150
Height: 5' 6"
I've been getting out and about this week, but I haven't rode my exercise bike at all.
I did two walks and my calves are sore from walking uphill on Wednesday.
I will try harder this week to focus on my goal. I think if I can just get started, I can do it.
#40
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
magistra17 : getting started is a big motivation booster!
#41
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#42
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#43
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
#44
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,906
Height: 5'9"
May goal: 1400 minutes, including 25x stretching and 10x strength-training
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