#46
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
8/15 was 15 mins on the elipitcal and 30 minutes of strength training.
#47
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
Did 30 minute walk today.
#48
Intuitive Eater
Join Date: Jul 2008
Posts: 688
Hi everyone, just checking in. I haven't been getting any exercise since my last post, been busy.
Gonna get back on track tomorrow!!!
#49
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
Got my upper body workout in this morning!
#50
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
Serenity......You have a ticker!!!!! You not only hit onderland but you got a ticker!!!!
#51
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
Have been light on exercise because of my knee, yesterday did 15 minutes of light walking and some stretches, today got in 30 minutes. Knee seems OK, new shoes are helping.
#52
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
Got 35 minutes of incline walking cardio in today!
#53
Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
15 mins on eliptical, 45 mins strength training and finished up with a 40 min walk around the neighborhood tonight.
#54
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
Wow, Kim, that's impressive.
#55
Intuitive Eater
Join Date: Jul 2008
Posts: 688
It's been a while since I've been able to post good news in here. LOL
#56
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
Congrats, Blue Serenity.
#57
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
I did a lower body workout yesterday, but nothing yet today. I'm feeling a bit exhausted, most likely from the workouts I have done, so today may be a rest day for me.
#58
Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
35 minures of walking for 8/21.
Last edited by karen0117; 08-22-2008 at 02:07 AM .
#59
Intuitive Eater
Join Date: Jul 2008
Posts: 688
30 min on the treadmill last nite.
#60
Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
Upper body lifting workout this morning!
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Gonna get back on track tomorrow!!!
