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08-05-2008, 11:56 PM
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#16
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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30 min on the treadmill tonite
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08-06-2008, 07:30 AM
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#17
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Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
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Did 45 mins of walking today and tonight I will do the YMCA for strength training. Whew.....it's hard to get back into the habit. Why oh why did I stop? Oh, gas prices....that is why and the heat? Sounds like excuses to me....what do you all say?
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08-06-2008, 09:07 AM
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#18
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Chick
Join Date: Aug 1999
Posts: 2,531
S/C/G: 257.5/239.75/155
Height: 5'7 1/2"
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I got back into my basement gym - I have a bench and barbells - yesterday and today. I haven't done strength training in far too long. It feels so good and I know what my body has been missing. Maybe that will help me get back on track with food. I have been utterly horrible.
My house guests of almost 6 weeks will be leaving this weekend. I think that will help me get back into a more healthy routine. Their remodeling job turned out so cute by the way.
Last edited by ledom; 08-06-2008 at 09:07 AM.
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08-06-2008, 12:13 PM
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#19
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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45 minutes at the gym this morning!
No exercise yesterday - I literally too exhausted from Monday's weight workout! I guess being 5 years older this time, as well as several pounds heavier, means I'll have to give myself more time to adjust to the new routine.
Today was a lower body workout - I went easy on the weight so I can build some strength back in my quads to protect my knees before start really working them.
Yay - Ledom's here!
Last edited by BfL_Cat; 08-06-2008 at 12:17 PM.
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08-06-2008, 11:04 PM
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#20
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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did about 40+ min walk outdoors tonite 
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08-06-2008, 11:20 PM
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#21
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Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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Yesterday: did YOU workout, 1 mile walking video plus about 15 extra minutes of walking.
This morning it was actually overcast and 77 degrees so I got on the road early and did a nice 30 minute walk. I used the Kathy Smith powerbelt I bought a few years ago to help me maintain form. According to my pedometer I'm walking about 20 percent faster than I did when I began 9 1/2 weeks ago.
Karen
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08-07-2008, 06:27 AM
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#22
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Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
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Only did 30 mins of walking this morning. Much cooler than yesterday and had to wear my reflective bans so they could see me walk. LOL!!!! 
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08-07-2008, 08:50 AM
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#23
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Another 45 minutes at the gym this morning - today was cardio day, so it was a brisk walk on the treadmill, with an incline most of the time.
My gym is much less crowded on Tuesdays and Thursdays - I need to figure out how to take advantage of that with my workouts - yesterday it was much too hectic to do my lower body workout effectively. I did it, but I was jumping around to different machines as they were available, instead of getting the one I wanted when I wanted it.
Cindy
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08-08-2008, 12:01 AM
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#24
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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did 30 min on treadmill tonite
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08-08-2008, 07:01 AM
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#25
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Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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Exercise for 8/7: 30 minutes of walking in morning.
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08-08-2008, 09:03 PM
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#26
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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An hour in the gym today - my BFL day 5 workout - upper body today. Felt good - I felt strong and will be sore tomorrow!
Cindy
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08-09-2008, 08:54 AM
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#27
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Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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Yesterday: 30 minute walk outside (managed to get going early in the morning, afternoon: YOU workout. For those of you who've done the workout you know the invisible chair: did 1:14, longest time yet.
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08-09-2008, 10:50 AM
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#28
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Lovin' Zumba!
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402
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Karen - good job on the invisible chair!
I'm pretty proud of myself today - it's Saturday and I got out and did a 45 minute walk, including some hills!
Tomorrow's a day off for me!
Cindy
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08-09-2008, 11:22 AM
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#29
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Intuitive Eater
Join Date: Jul 2008
Posts: 688
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Hi everyone!
Checking in for yesterday: did 30 min on the treadmill and a "leisurely" walk outside as well.
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08-10-2008, 03:59 PM
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#30
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Senior Member
Thread Starter
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
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Exercise fo 8/9: Did Walk Away the Pounds 2 mile walk.
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