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Exercise Accountability August 2009

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#571

Diva , 08-26-2009 02:13 PM

Well I am soooooooo there!!!
#572

Onederchic , 08-26-2009 03:06 PM

Yay! You rock!!!
#573

Echo , 08-26-2009 04:37 PM

Awesome Diva. always happy to have another cheerleader on the squad!

well done everyone who has done their exercise for today

awesome Diva on your workout and getting to the gym early, you rock !!
--

my exercise confession for today.

~1 hour p90x - chest and back workout.
Then I did Ab ripper X (~16 minutes)

Bring it!
#574

Onederchic , 08-26-2009 04:50 PM

WOOO!! Echo rocks!!!

30 minutes free step, 3540 steps - finished
#575

Onederchic , 08-26-2009 05:31 PM

Full body w/s finished
#576

devadiva , 08-26-2009 06:56 PM

Peppy ones,
Hi all another busy day I have to go to town to get an MRI tomarro 2 1/2 hours away so have to have all done here and dog ready to take to day care.
It an all day trip when you live in the country.I will get up and ONLY get to do a 1 hour workout and a real short walk with the dog and need to be up at 3:30 am to do that!

Echo Great job Chest &back & abx that grat and the whole thing today!!!! YEAH!

Narnia HI

Onederchic Great job as always and great suppot on this site and everywhere else

Igetfit What a wonderful thing you are doing voulenterism is such a rewarding thing

Jendiet First aid PASSED [Not an easy test} Ihave taken it years ago CONGRADS AND WAY TO GO!

Diva great workout and you cracked me up

Pintobean
ABX..is still hard I do some with my arms in the air and I do all reps but THE NEVER GET EASY

Accountiabilty: Chest&back[1hr] abx[16min] plyometrics[1hr] trailhike with dog 5ooft gain 3 mile [1hr]
#577

Onederchic , 08-26-2009 07:01 PM

Awesome work devadiva
#578

Onederchic , 08-26-2009 07:41 PM

Just finished 30 minutes MFC.

Total today = 30 minutes of TBL Workout Volume 2, 30 minutes free step, 30 minutes MFC, full body w/s
#579

pintobean , 08-26-2009 09:24 PM

Weight training and walk @ work completed. I also took some before pics of my abs. Let me tell ya, NOT pretty. I have back fat rolls and as for abs, well, don't get me started. I want to see at least some transformation in couple months of ab ripperX.

Deva, I can't do any of the exercises with hands in the air not yet, at least. I do all the reps but for some I have to pause and then continue to finish the reps. I hate the last one (twist)...he does 50 on those. How long did it take you notice changes in your abs? I know everyone is different but I'm just curious. THX.

Great job everyone!! I can see everyone is dedicated and doing a wonderful job exercising. Keeps everyone going and motivated. Thanks
#580

IgetfitNStrongforme , 08-26-2009 10:19 PM

Hello All.

Wow everyone is kicking butt today, great work everyone.

I have finished my last 45 minute exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. I hope eveyone has a relaxing evening.
#581

Onederchic , 08-26-2009 10:42 PM

Great job pintobean and Igetfit!!!
#582

Diva , 08-26-2009 10:56 PM

Quote:
Originally Posted by Echo
Awesome Diva. always happy to have another cheerleader on the squad!

well done everyone who has done their exercise for today

awesome Diva on your workout and getting to the gym early, you rock !!
--

my exercise confession for today.

~1 hour p90x - chest and back workout.
Then I did Ab ripper X (~16 minutes)

Bring it!

WooohoooHooo! Awesome workout! and thank you for the Welcome! I always secretly wanted to be a cheerleader! LOL!

Quote:
Originally Posted by Onederchic
WOOO!! Echo rocks!!!

30 minutes free step, 3540 steps - finished
Rock on Sista!!!

Quote:
Originally Posted by Onederchic
Full body w/s finished

Quote:
Originally Posted by devadiva
Peppy ones,
Hi all another busy day I have to go to town to get an MRI tomarro 2 1/2 hours away so have to have all done here and dog ready to take to day care.
It an all day trip when you live in the country.I will get up and ONLY get to do a 1 hour workout and a real short walk with the dog and need to be up at 3:30 am to do that!

Echo Great job Chest &back & abx that grat and the whole thing today!!!! YEAH!

Narnia HI

Onederchic Great job as always and great suppot on this site and everywhere else

Igetfit What a wonderful thing you are doing voulenterism is such a rewarding thing

Jendiet First aid PASSED [Not an easy test} Ihave taken it years ago CONGRADS AND WAY TO GO!

Diva great workout and you cracked me up

Pintobean
ABX..is still hard I do some with my arms in the air and I do all reps but THE NEVER GET EASY

Accountiabilty: Chest&back[1hr] abx[16min] plyometrics[1hr] trailhike with dog 5ooft gain 3 mile [1hr]
Well thats a LONG drive! Take care girly! geez and I complain about an hour drive, lol!

Quote:
Originally Posted by IgetfitNStrongforme

I have finished my last 45 minute exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. I hope eveyone has a relaxing evening.

Rock on gf!!!
#583

nakedmango , 08-27-2009 07:50 AM

25--Bike to work about 20 min/6.5K; 45-min spin class; 20 min stretching
26--Bike to work about 20 min/6.5K; 60-min program
#584

dream710 , 08-27-2009 08:05 AM

Hey fellow exercisers, its been awhile since I posted. School started and things are crazy as usual! I'm trying to keep with my exercise but struggling a bit. Hoping that I get in a routine soon. Everyone keep up the hardwork!

8/21 60 min walking 3 miles
8/23 20 min pilates 20 min ab jam
8/24 30 wogging 2.08 miles 55 min pilates
8/25 none
8/26 45 min bowling

981/1000
21.35/40
#585

Onederchic , 08-27-2009 09:45 AM

nakedmango and dream are working it!! cb:

Plans today =
30 minutes Jillian Michaels' BFBM
30 minutes free step
30 minutes MFC

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