Daily Calorie Intake Post

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  •   #481  
    Bumblebee224's AvatarBumblebee224 , 01-14-2011 03:21 PM
    1/14 Friday:
    Exercise:
    walked 20 minutes.

    B- PB banana wrap + milk: 420
    L- sesame tofu soba noodle stir fry w/ asian veggies + laughing cow wedge: 259
    S- strawberry chobani yogurt: 140
    D- bagel thin pizza + salad w/ grape tomatoes: 258
    S- apple: 120

    Total = 1197
  •   #482  
    Bac0s's AvatarBac0s , 01-15-2011 09:52 AM
    1/15 Plan

    B: Fiber One bar 140
    S: Banana 100
    L: Saladworks Cobb salad with lite buttermilk ranch dressing, 2 bite size Mrs. Field's bite size chocolate chip cookies 460
    S: Skinny Cow ice cream sandwich, popcorn 250
    D: Meatball parm, sweet potato fries 426

    Total: 1376
    Exercise: Ran 1.6 miles
  •   #483  
    megems's Avatarmegems , 01-15-2011 10:31 AM
    1.14
    B: Wheat toast w. butter, sliced hard boiled egg - 190
    L: Turkey Sandwich on wheat, mustard, red onion & Just for one cauliflower & cheese - 246
    D: Chicken salsa, red beans & rice - 520
    S: Peanut butter & apples, turkey roll ups - 408
    Dr: Coffee creamer - 255

    Total = 1619 ~ dialy allowance is 1600.
  •   #484  
    Bumblebee224's AvatarBumblebee224 , 01-15-2011 05:07 PM
    1/15 Saturday:
    Exercise:
    walked 30 minutes.

    B- PB&J oatmeal + banana: 413
    L- chicken sandwich + baby carrots + pear + skinny cow ice cream cone: 553
    S- 10 sweetheart candies pieces: 40
    D- 2 slices turkey bacon + baked potato w/ yogurt, scallions & salsa + broccoli: 264
    S- raspberry chobani yogurt: 140

    Total = 1410
  •   #485  
    Bumblebee224's AvatarBumblebee224 , 01-16-2011 04:48 PM
    1/16 Sunday:

    B- whole grain flake cereal w/ milk + banana + kiwi + blueberries: 370
    L- tofu wrap w/ asian veggies + baby carrots: 347
    S- vanilla chobani yogurt + 2 strawberry marshmallows: 170
    D- 2 tacos: 267
    S- tropical fruit: 70

    Total = 1224
  •   #486  
    megems's Avatarmegems , 01-16-2011 06:10 PM
    1.15.11
    B: Special K Chocolately Delight & 1/2 c. skim milk = 160
    L: 1 Serving baked lays w. low cal french onion dip = 220
    D: Taco meat w. whole wheat tortilla's & veggies to top = 809
    Dr: Raspberry tea & creamer for coffee, 1 bud select 55 = 585

    Total = 1774 a bit over my 1600 daily allowance

    Exercise: 1 hour of cardio
  •   #487  
    Bac0s's AvatarBac0s , 01-17-2011 10:03 AM
    1/17

    B: Fiber One bar 140
    S: Small banana 100
    L: English muffin pizza, granola bar 370
    S: Popcorn 140
    D: Chicken pot pie soup, crescent roll 450
    S: Skinny Cow ice cream sandwich 150

    Total: 1350
    Exercise: 40 min HIIT
  •   #488  
    Bumblebee224's AvatarBumblebee224 , 01-17-2011 04:20 PM
    1/17 Monday:
    Exercise:
    walked 30 minutes.

    B- healthy chocolate banana muffin w/ PB + milk + banana: 440
    L- spinach omelette wrap w/ ketchup + apple: 362
    D- sea scallops w/ red bell peppers & onions stir-fried over soba noodles: 202
    S- peach chobani yogurt: 140

    Total = 1144
  •   #489  
    Bac0s's AvatarBac0s , 01-17-2011 07:31 PM
    1/18

    B: Fiber One bar 140
    S: Granola bar, yogurt 250
    L: Leftover chicken pot pie soup 330
    S: WW ice cream bar 150
    S: Chips and salsa 250 (crap!)
    D: Crockpot enchilada casserole, tortilla chips, salsa 600

    Total: 1730
    Exercise: 40 min HIIT
  •   #490  
    megems's Avatarmegems , 01-18-2011 09:33 AM
    1.16
    B: Breakfast Burrito - 597 - Ended up making 2 servings, but was really filling & wasn't hungry for lunch!
    D: BBQ Hamburger, homemade guac, topped with veggies, 1 serving fries - 709
    S: Triscuits & Hummus - 170
    Dr: Coffee Creamer - 315

    Total for 1.16 - 1791 This is about 191 over my 1600 goal. Sunday's are my "cheat days" where I eat some things that I normally wouldn't or larger meals, while still tracking. Try to be reasonable, though!

    1.17
    B: Wheat Toast w. butter, 1 fried egg, 3 turkey sausage links - 322
    L: Chicken Salsa, red beans & rice - 290
    D: 8 oz. turkey loin, mashed potatos, corn - 590
    S: Triscuit & Hummus - 160
    Dr: Coffee Creamer 175

    total for 1.17 - 1537
  •   #491  
    Bumblebee224's AvatarBumblebee224 , 01-18-2011 03:57 PM
    1/18 Tuesday:

    B- English muffin w/ jam + 1 slice turkey bacon + cheese stick + kiwi: 301
    S- candy cane + 1 gummy worm: 65 (low blood sugar attack)
    L- 2 mini chicken pita's w/ teriyaki sauce + apple: 312
    S- rice krispy treat: 100
    D- chicken + 1/2 sweet potato + broccoli & cauliflower: 302
    S- banana + vanilla yogurt: 180

    Total = 1260
  •   #492  
    Bac0s's AvatarBac0s , 01-18-2011 05:23 PM
    1/19

    B: Fiber One bar 140
    S: WW ice cream bar, veggies 165
    L: Bacon and cheese frittata, fruit 550
    S: WW ice cream bar 140
    D: PB&J, pretzels, fruit 450

    Total: 1445
    Exercise: Jillian Michael's 30 Day Shred
  •   #493  
    crystal422's Avatarcrystal422 , 01-18-2011 07:52 PM
    Brakfast: 2 packs of lower sugar oatmeal: 220 calories
    Lunch: Tuna sadwhich 240 yogurt: 120 calories
    Snack: 1 Kashi waffle 80 calories and 1 pack of cocoa almonds 100 calories
    Dinner: Enchilada Pie 350 calories

    Total: 1100 calories ( I think I need to eat something because I am supossed to eat 1400 and I worked out today)

    Exercise: 1 hour on the elliptical 630 calories burned
  •   #494  
    megems's Avatarmegems , 01-19-2011 09:47 AM
    1.18
    B: Whole Wheat English Muffin, 1 TB butter, 1 TB Peanut butter - 240
    L: Whole Wheat wrap w. Roast beef, veggies, and cheese - 265
    D: 2 oz wheat penne, meat and spaghetti sauce - 477
    S: Apple w. 2 TB peanut butter, Wheat thins w. red pepper hummus -442
    Dr: Coffee Creamer - 210

    1.18.10 Total = 1634
  •   #495  
    Bumblebee224's AvatarBumblebee224 , 01-19-2011 03:13 PM
    1/19 Wednesday:
    Exercise:
    walked 45 minutes.

    B- omelette w/ ketchup + bagel thin w/ jam + banana: 398
    L- tofu sandwich + baby carrots + spaghetti squash: 318
    S- apple + yogurt + 1 gummy worm: 154
    D- teriyaki soba noodles w/ water chestnuts + cheese stick + salad w/ grape tomatoes & onion: 217
    S- lemon chobani yogurt: 140

    Total = 1227
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