September Exercise Accountability - Page 31 - 3 Fat Chicks on a Diet Weight Loss Community

#451

Narnia99 , 09-12-2009 02:14 AM

Great job everyone

I had to force myself to get on my Stairmaster tonight as I really did not feel like working out. However, once I started I felt good and did 39 mins of speed training, and then I finished up with some ab exercises.

#452

pintobean , 09-12-2009 07:42 AM

Morning everyone, it is still

here

Yesterday - Weight Training - completed

Today - Errands to run, Ab Ripper X and Treadmill - Completed

I totally understand some days being so difficult to workout. But this thread is helping me be accountable. So, keep up the good work girls and EZ

. We're all in this together and helping each other kick butt . Happy Saturday!!

#453

dream710 , 09-12-2009 09:03 AM

I didn't feel like exercising yesterday either. I did however get on the treadmill, started walking didn't feel like running but did it anyways and jogged 25 minutes straight,which I haven't done since I before I was pregnant!

Everyone keep up the hardwork!

Diva-are you still doing the exercises from spark? I was thinking about adding a few different exercises to my other workouts and wondering if there were any good ones there.

292.35/1100
7.8/30

#454

Diva , 09-12-2009 09:22 AM

Quote:

Originally Posted by dream710

I didn't feel like exercising yesterday either. I did however get on the treadmill, started walking didn't feel like running but did it anyways and jogged 25 minutes straight,which I haven't done since I before I was pregnant!

Everyone keep up the hardwork!

Diva-are you still doing the exercises from spark? I was thinking about adding a few different exercises to my other workouts and wondering if there were any good ones there.

292.35/1100
7.8/30

Bridgette, I do some strength training I get from Spark 3 days a week and sometimes I'll do some of the other little videos they have. I LOVE Sparkpeople Fitness. As for cardio, I just do my GYM thing and DVD's here at the house and then plug them in.

#455

Onederchic , 09-12-2009 09:34 AM

Nice work all!

Plans today = 90 minutes cardio

#456

EZMONEY , 09-12-2009 11:38 AM

GREAT SECOND EFFORT GALS!

I praise you for diggin' deep to do your exercises when you don't feel like it!

Angie is back on the bell choir practice at church, after the summer break, so we took off about 6:30 down to Starbucks for coffee, tea, scone for Angie and water and jerky treats for the brats. Then took the long way home for opur 3.5 mile total....back just in time for Angie to shower and take off for practice. A beautiful morning here, a lot of folks out walking dogs, running, jogging and garage sale shopping

Went by my son and dil's house and noticed a broken sprinkler head....saved the day!!

That will probably be all we do for walks this week-end since we are going to Angie's "growing up on "XYZ" street reunion" after church.

HAVE A GREAT WEEK-END LADIES!

31.5/50 MILES

#457

Onederchic , 09-12-2009 11:42 AM

EZ, you rock!!

#458

Echo , 09-12-2009 01:08 PM

wow you girls are machines!!! great job everyone!!

i must confess i did no exercise yesterday, bad timing on my part.
--
today my exercise was - walking.

I walked: 4.26 miles. burned apparently 467 calories, 13,505 steps.

#459

Onederchic , 09-12-2009 01:08 PM

Great job, Echo

#460

Echo , 09-12-2009 01:15 PM

Quote:

Originally Posted by Onederchic

Great job, Echo

thanks sweetcheeks!!!

#461

Onederchic , 09-12-2009 02:13 PM

Finished up 30 minutes cardio

#462

Diva , 09-12-2009 02:44 PM

Quote:

Originally Posted by Onederchic

Finished up 30 minutes cardio

You go girl!!!

#463

Onederchic , 09-12-2009 03:57 PM

Thank you ♥

#464

traveling michele , 09-12-2009 04:23 PM

Quote:

Originally Posted by traveling michele

FORCED myself to go to the gym finally. It was a struggle to get there. Some days are just like that. I really like to take classes because I get there at a specific time, work out and then leave. Friday evening there are no classes so it always seems more of a chore. Anyway....

Sept. 11: 45 minutes elliptical

Total 9 days
485 minutes

September 12: 45 minutes elliptical

Total 10 days
530 minutes

#465

Onederchic , 09-12-2009 04:24 PM

Woohoo Michele