Im back!!
Had a good time visiting with family I havent seen since I was about 14 so a lot of catching up to do and the weather was perfect 98% of the time so cant complain.... hhhhooowweevveerrrrr
I headed south for a week of fried fried fried fried lovin....if there was a piece of lettuce anywhere in sight it would be fried and smothered in gravy...
I had a REALLY hard time this last week.... my options were limited to say the least.... I love southern home cookin.. and my older relatives would be deeply offended if I didnt eat what they slaved to cook so I got myself smaller plates... and only had one med. serving of everything NEVER went back for seconds and skipped out on dessert unless it was fruit. so its a small accomplishment......
sadly my sister was a motivation... I say sadly because she lost about 95 lbs last year when she started mtn. biking and eating organic and whole foods and in the past 5 or 6 months she has put at least 45 of it back on.... and she went from a size 6 and is now barely squeezing into a 10 in the last MONTH!!!!! I love my sister but there was no mystery why this was happening... she hasnt been active and she ATE LIKE I HAVE NEVER SEEN!! I was almost sick watching how much this person who weights a lot less than I do just never seem to get full and just kept shoveling in.... it made me sad.... so.... a sad motivation but.. none the less... kept me wanting better for myself...
so I get home and I was afraid to jump on the scale... then OH HI FLOW!!!! I see you crept into my suitcase and came home with me.... great......
so TOM for me wasnt helping my chances and....EEEKKKKKKKK
275.....back to my start weight!!!!!!! I was upset for a bit and thought well... I know why.... and im not going to sit and make it worse... so I worked out and have been drinking a TON of water... which was lacking on the trip... and im hoping to drop down to at least my last weigh in..... either way... Im back on track and Im not going to let it stop me...
TIME TO CALL ON THE SPIRIT OF BOB TO VISIT ME IN MY DREAMS...and after we spoon for a while....GET DOWN TO BUSINESS AND WORK THIS WEIGHT OFF!!!!
good to see a lot of you have some OUTSTANDING numbers!!! Im proud of all of you guys and It feels so good to be back



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it's TOM. O'well. If I don't have bad cramps I'll stil get my exercise on, if I do have cramps, I'll see you when I come back to life....sigh.... 