Wednesday- 25mins pilates
50mins walking
Have a great Thursday....

Thursday: rowing machine 25 mins + LBW.
It is too hot to run today, also I am babying my left hip which is slowly improving. Strangely enough even though it is hot my hands are aching. I have sore joints, maybe arthritis ??

Scales dropped some again, so it looks like I have a working strategy right now: 7 hours excercise per week + clean food + 2 l water a day. I hope I can keep this up so I loose at least what I gained in the vacation.

Ilene...surely it is the blood! I am aenemic myself and it seems that with this hot humid weather I am continuously out of breath !

rabbit

So I had my lovely exercise day yesterday and was supposed to work from 5:30 to 9:30. I took about 350 cals of good food which I finished at about 9. Then my shift dragged on and on and on .... short of letting the empty sides of my tummy rub together ... my choice was a ham sandwich on white bread!
I can't remember the last time I had processed ham ... nor bread ... let alone white bread! Ick!
My fitday stinks!
I finally got home at about 2 am. This morning I feel like a wrung out rag and live in fear of the phone ringing!
I'll probably go biking a little later .... right before my nap!


edited to say I did go biking. 10.4 kms and I never actually got off and pushed, even at the top of Betty Dale's hill. But it was pretty slow and wobbly. My bed is calling me.

TGIFF !! 5.5k run, chest and tris in a bit...

Save..... I want to check this board out when I get home from taking the kids to school. Looks interesting.

Back and bis - 33 minutes on elliptical.

Woohoo! Friday!!!!!

Tiki

I biked my ten miles in 70 minutes. I'd have to look back but I think that's pretty good time for me. Had a bit of a nasty north wind to contend with for 1 1/4 miles so I feel good about that today.

3 Miles WATP! So far for today! I am really trying to go for around at least 5 miles a day total. We shall see. But these miles do NOT include other things I do either.

Thursday-NONE
Friday- 20mins strength training
25mins pilates
30mins treadmill
Sat- So far 25mins slim in 6 (ramp it up)

Ten miles biked again. It's getting to be kind of easy. I'll have to have a look around at other paved roads.

Sat: 2 miles on the elliptical.

Legs and 30 on the elliptical! Dance and cheer work this afternoon for additional cardio.

Tiki

Yesterday: 2½ hours plus walking

Today: 1.5 WATP miles so far

Sunday : Ran to the gym did back and biceps and afterwards I took the long way home and did a total of 10k...

10k.... meaning 10 miles?????? Man... you could run marathons around me before I could blink girl lol!! Your da bomb!!! Lol!