1 Special K Bar
1 Dannon Light & Fit Creamy Yogurt
1 Cup Of Noodles Soup (Hey..no pun intended now! )
1 Small Salad
2 Chicken Strips
Fresh Fruit
1 Glass Low Fat Chocolate Milk
1 cup of Special K cereal with 1/2 cup 2% milk
1/2 cup of fresh strawberries
1 coffee
Hot cappicolo ham with provolone cheese on dark rye bread
1/2 cup grape tomatoes
celery with laughing cow cheese
1 decadent chocolate truffle
4 pieces of California roll sushi
4 pieces of spicy crab roll
1 bowl of Special K cereal with 2% milk (evening snack )
2 slices of turkey bacon
1/2 a scrambled egg
1 coffee
1 Danone lf yogourt mousse
1 small salad with 1 oz cheese and 1 oz hot capicollo ham, romaine lettuce, alfalpha sprouts, tomato, raw broccoli and cauliflower + greek salad dressing
celery with laughing cow cheese
1 cup tea
1 WW 2 points bar
2 pieces of rye toast with light salmon cream cheese
1 cup tea
2 cookies