Jennifer, I think you'll really like SBD. I've been doing it for 8 weeks now, and I love it. I feel so much better, and I've lost 17 pounds so far. There is an updated Phase 1 food list posted on the SBD FAQ.
Happy Birthday Lois!!! Hope it was wonderful!
Ellis, sorry about your scale moving in the wrong direction. But don't let it throw you off, it's just a little bump in your path....keep on moving forward!! I know you can do it, don't give up!!
Sflake, I hope your family is feeling better, and that you don't get that nasty flu. I HATE having the flu. I'd rather have a PAP smear than.....oops, that was another thread!
Glad your leg is feeling better. Stay safe from Isabel.Ruth, we'll miss you, but certainly understand you needing to take some time away to tend to life. Hugs to you and Harry.

Hi
Den, Mauvais, Wildfire (14 hour work day! Yuck!), Squeaker, and anyone else that I may have missed.
Only woke up for about 15 minutes.



)
: for the CT scan hang in there hun.