July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)

July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800

Hi Everyone!

Ang - you are doing great! How did you find your walking club?

Stretch for me on Saturday!

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200

Hi Everyone!
For me: stretch on Sunday and treadmill on Monday!

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~ Full body stretch

July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200

Goal 19 DVD workouts
= Completed

01:
02:
03:
04:
05:

06:
07:
08:
09:
10:

11:
12:
13:
14:
15:

16:
17:
18:
19:

Completed my stretch today and will stretch or treadmill Tuesday. If not, Wednesday is treadmill day!

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~ Full body stretch
7/8 – Full body stretch
7/9- skip – medical reasons

Hi, my doctor says I have a torn meniscus, my knee & not to exercise but I can have occupational therapy until I decide to have surgery.
That doesn't make much sense to me.
Some days it hurts to walk & other days I feel normal unless I bend it.
Other than walking, do you have any 'gentle exercise' ideas that any of you have done?

Thanks & have a Great week!

July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800

July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 NWI
7-8 Rest day

miniDoodles: Gentle exercises for healing legs: chair dancing, some yoga and most stretches, upper body strength-training, Good luck with your upcoming medical stuff!

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200

MiniDoodles - I’d say gentle yoga avoiding anything that puts pressure on your knee or would stretch your knee a lot. Perhaps a yoga DVD?

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~ Full body stretch
7/8 – Full body stretch
7/9- skip – medical reasons

July 1st: Bike ride, physio exercises, 2x dog walk
July 2nd: Physio exercises, 2x dog walk
July 3rd: Pilates beginner class! Physio exercises, 2x dog walk
July 4th: Physio exercises
July 5th: Bush trek 1hr, physio exercises, 2x dog walk
July 6th: 2x Dog,
July 7th: 1x Dog, physio exercises
WEEK 1: Physio done, cardio done, regular core not done....
………………………………………..
July 8th: 1x Dog, physio exercises
July 9th: 2x Dog

Basically I haven't been doing anything proactive the last few days, which is naughty! It was super windy this weekend, so bike riding didn't really appeal. But that's no excuse. And I never really got in to my core strength ambitions last week, but tonight another Pilates session is scheduled, so hopefully nothing will distract me from that at least....