Exercise Goals:
- Push ups 3x per week ( my husband and I are doing this 100 pushups program)
- 100 crunches everyday
- cardio of atleast 30 minutes everyday
- strength training 2x per week

I'll start my daily goals today, and start tracking my weekly goals on monday! (My week runs Mon-Sun, so I plan on updating about whether I'm meeting my goals or not either Sunday night or Monday morning!)

gardenerjoy - thanks so much for the info! Hmmm....makes me wonder if I should have done ice packs instead of a heat pack. I've also been taking robaxin which is a muscle relaxer. I feel a lot better than yesterday so hopefully I'll be 100% by Monday!

October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)

Ok, sorry I haven't been checkin' in. I wasn't sure how that was suppose to work. Here goes:
Oct 1: 30 Day Shred (1 of 30) + Turbo Jam
Oct 2: 30 Day Shred (2 of 30) +WATP 3 Fast Miles
Oct 3: 30 Day Shred (3 of 30) + Hip Hop Abs Cardio
Oct 4: 30 Day Shred (4 of 30)

Also, I am excited to report that I did the WATP Fast 3 miles and it was too easy. I thought I would do it to give me some variety. I had been doing Turbo Jam/Tae Bo. I remember when I had done it a few years back it was a challenege (the 2 mile portion) but this time...not so much So, I have moved up to another level of fitness. But I won't give up on my WATP. I have a couple of her other DVDs that are considered jogging. And I am going to give those a try when I need variety again.

Everyone is starting off the month great on their fitness goals!!

Tabbycat here.

Oct 4: jogging and swimming

Day 2 of 13

Oct. 4 60 minutes Turbo Kick 1540/60/1480

Oct. 1~ Zumba for 20 minutes, stretching for 10 minutes
Oct. 2~ Cardio X for 35 minutes
Oct. 3~ Strength upper/lower body, Ab Ripper X, & Jogging in place, all of it took 50 minutes
Oct. 4~ Kenpo X for 35 minutes
Oct. 5~ Strength training/Ab Ripper/Jogging in place ~45 minutes
Oct. 6~ Walking at the park for 35 minutes
Oct. 7~ Running for 27 minutes

October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)

I'm changing my october exercise goals to compensate for my back injury (editing previous posts). I'm hoping to be back at it on Monday....cautiously of course.

Oct. 5 57 minutes Body Pump 1480/47/1423
Oct. 6 53 minute run 1423/53/1370 (1 out of 12 runs)

Welcome, smallersash!

angieand2girls: I changed your goals.

RoyalAthena: you don't have to check in -- but it sure is motivating! So cool that your old WATP routine is too easy. I love it when that happens!

StNessa79: some type of activity 5 days a week
RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week
angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts
Tabbycat: 13 days
tyla: toning everyday
curvynotlumpy: 1600 minutes, 12 running workouts
gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi
Pink_Hurricane: Exercise at least 30 minutes a day
gardenerjoy: 1600 minutes
kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights
Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories
masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal
smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week

Thanks gardenerjoy!

October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)
October 06: none (healing nicely)

October Exercise

Goal 20 m watp
So far 10
Left To Go 10

10/4 1 m
10/5 1 m
10/6 1 m
10/8 1 m
10/11 2 m
10/13 1 m
10/16 2 m
10/17 1 m

Tabbycat here.

Oct 6: jogging and swimming

Day 3 of 13