ALG how do you like zumba? I have 6 cd's of it but I just can't seem to find the time. I LOVE to dance -all kinds of music- but just haven't gotten into it. I do most of my workouts in my pool. I do a lot of reverse sit ups, both regular and twisted and things with my legs that involve weights and I use weights for my arm exercises in the pool as well.
You're doing an awesome job!

My weight is not showing an awesome job, but i know its the way it goes.. I have zumba for the wii, i like it , i cant keep up with most of it, but i keep moving, i can do the song "pause" its my favorite...but its nice to spice things up i didnt feel like i did enough this morning thats why i went for the walk, the hills in the complex make it great for getting the heart right up and then the flats are good.

Monday July 9, 2012

BREAKFAST: 6 PIECES OF BACON

LUNCH: ROMAINE SALAD W/ TOMATOS AND CUCMBERS AND OLIVES

SUPPER: CRUSTLESS QUICHE W/EGGS. JALEPENOS, RED BELL PEPPER, ONIONS, CELERY, PEPPER JACK CHEESE.

4 16.9 BOTTLES OF WATER. oh and did I mention I am sick and tired of all this dang water???????????????????????????????????????????

Thank you for this thread, ladies. I have enjoyed lurking here today. I would really love to give Zumba a try. Netflix doesnt have it, so I got some bellydancing dvds in my queue instead.

Tomorrow for dinner I am thinking a stuffed bell pepper
or
cheeseburger in a romaine heart...

You're welcome Kamiro Join in!

Tuesday July 10, 2012
BREAKFAST : CRUSTLESS QUICHE

LUNCH CRUSTLESS QUICHE

SUPPER : CRUSTLESS QUICHE.

WATER,WATER WARER, WATER, WATER, WATER, WATER, WATER, WATER
BLAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH H
I AM SO DANG TIRED OF WATERRRRRRRRRRRRRRRRRRRRRRRRR

****NO VARIETY IN THE MENU TODAY ************
I am tired of being soooo gooood and not seeing the results I want!

Island...i am right there with you!!!

weight: 356.6

Breakfast: 2 scrambled eggs, 2 pieces bacon

Lunch: Homemade burger (no bun) mayo, and salad w/ ranch

Dinner: McDonalds - Big mac (no bun) double quarter pounder (no bun)

Workout: 30 min walk complex up hil zigzag, walk to dinner

My menu for today:

B: Protein Shake
L: Grilled Burger (no bun)
D: Chicken Breast
S: Cucumbers, Egg Salad, Celery Sticks

on the lbs lost Simona WTG!

Sooooooo.... I am in a little better mood than yesterday

JULY 11, 2012

BREAKFAST : 6 PIECES OF BACON
LUNCH : MIXED GREEN SALAD WITH GRAPE TOMATOS AND CUCUMBERS
SUPPER: >>>>>>BEEF FAJITAS<<<<<<<<<

Ok what is this crustless quiche and beef fajitas? mmm are they on that gnew site?

B: I ate eggs, mushroom, spinach, garlic, and cheese scrambled
L: 2 mcdonalds mcdoubles ($2 is cheap) no bun/ketchup
D: probably 10 lettuce wrapped turkey and mozzerella cheese slices
S: 3 sugar free jellos, 1 can diet pepsi, 1 crystal light, 1 cup coffee with cream and stevia

water: atleast 5 16 ounce bottles.

I was burning small ketones @ 7pm. Weird cause it went from negative almost all day to trace, and then to small.
I am POS a lot today. I have been on this WOL for 71 hours now.

Hmmmm, jumping in here, lol I can't believe I never noticed this thread before. I must be blind.

B: coffee w/ 1 packet of splenda and half and half
L: broccoli slaw and tuna with green onions, cilantro, mayonnaise and sour cream, mixed up into a tuna salad.
D: buffalo hot wings and 2 miller lite...ya...you read that right, I'm getting my carbs today from beeeeeeer! I ran out of red wine so I had to break into the Mans manly beverage stash.

Ghost....welcome to What's for dinner

Ok Kamiro.... MY crustless quiche is made with these basic ingrediients: heavy whipping cream, eggs, and cheese. I also add in my veggies here. I use celery, green onions, jalepenos, bacon or sausage, & chives. I season it with pepper and red pepper flakes, The smell of it cooking with make you insane because it smells so good. When I get home from work today, I will post the actual "how to" make it.

Also beef fajitas are just beef skirt that I used a dry spice rub on for marinade and then cooked in a skillet with red bell peppers, onions & jalepenos & olive oil (you could use green bell peppers, I like mine hot though ) I put a slice of avocado on my plate and a little sour cream and dipped into it. They were quite awesome. NO tortillas of course, but it sure was filling.

Menu today is:

B: 1/2 Western Omelette
L: 2 Chicken Drumsticks
D: Other 1/2 of the Western
S: Cheese, Mini Cucumber, Celery Sticks & 2 Hard Boiled Eggs

Had to amend my menu - forgot my breakfast protein shake at home

Crustless quiche:

Celery, cooked, boiled, drained, without salt
0.5 x 2 stalks (75g)

Cheese, cheddar
1.0 x 1 cup, shredded (113g)

Cream, fluid, heavy whipping
2.0 x 1 tbsp (15g)

Cream, sour, cultured
2.0 x 1 tbsp (12g)

Egg, whole, raw, fresh
12.0 x 1 large (50g)

Onions, raw
1.0 x 1 small (70g)

Peppers, jalapeno, raw
1.0 x 1 pepper (14g)

Pork, cured, bacon, cooked, microwaved
3.0 x 1 ounce (28g)

USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
1.0 x 100 grams (100g)

Preparation

Mix together in one bowl all ingredients. 12 eggs 1 stalk finely chopped celery 1/3 small onion finely chopped 1 bag of real bacon bits (1cup approx.) 1 jalepeno pepper finely chopped 4 precooked Jimmy Dean sausage patties, crumbled 1 cup shredded cheese of your choice 2 Tbsp. of sour cream 2 Tbsp. of heavy whipping cream 1/4 tsp. salt pepper to taste 1/4 tsp. garlic powder 1/4 tsp. of chili powder Pour into individual cupcake cups Bake 30 mins at 350 Let cool Ready when they can be handled without burning yourself. Yield 12 servings

July 12, 2012

BREAKFAST: 6 PCS. BACON 1 BOILED EGG

LUNCH: BEEF FAJITAS NO TORTILLA

SUPPER: TACO SALAD
NOT AS MUCH WATER AS I SHOULD HAVE HAD