Tuesday:
B - oatmeal, flaxseed, walnuts, apple, pumpkin, skim milk
L - salad, 2 smallish squares pizza (one veg, one cheese), atkins bar
D - farro minestrone
E - pilates/FBWO lunchtime, dog walk PM

Wednesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover cottage pie, atkins bar
D - slow cooked chicken, squash puree, roasted cauliflower
S - PB
E - yoga class at lunchtime, dog walk PM

Forgot to post yesterday

B~egg roll
S~medifast bar
L~leftover mac and cheese
S~yogurt
D~leftover gyros, salad

Wednesday
B~PB&J
L~medifast replacement meal
S~yogurt
D~burgers

Thursday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover farro minestrone, atkins bar
D - spaghetti w/sauce of frozen mixed veggies, pasta sauce, chicken, parmesan
S - oat bran w/raisins and brown sugar
E - dog walk

Thursdday
B~PB&J
L~medifast like replacement meal
S~yogurt
D~orange chicken on rice with steamed veggies

Friday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover cottage pie, atkins bar
D - english muffin pizza, and maybe some farro minestrone (don't remember)
E - 30 min stationary bike at lunchtime, planning dog walk this evening

Friday
B~leftover rice, egg
S~medifast bar
L~tuna, aritchoke and provolone panini, side salad, ice tea
D~?

Weekend catch up.

Saturday:
B - oatmeal, flaxseed, apple, pecans, skim milk
L - leftover farro minestrone
S - bites of stuff as I was cooking
D - (cooking club) - slice of slithering snakewich, some stew from a pumpkin, ghoulish gazpacho, spinach calzone, tea egg, 4 cupcakes , piece of chocolate, one cookie, wine, vampire's kiss cocktail
E - running around the house all day setting up for halloween party, dog walk

Sunday:
B - english muffin w/2 egg whites, little bit of butter, an orange
L - leftover spaghetti w/sauce, parmesan
S - "bones" (pretzel sticks & marshmallows in white chocolate)
D - roasted squash and goat cheese pasta
S - last cupcake
E - none to speak of

Monday:
B - oatmeal, wheat germ, pecans, apple, skim milk
L - leftover squash pasta, atkins bar
D - will be either leftovers, veggie soup, or pasta bake
S - limiting myself to 9 pcs halloween candy (since I ate 1 piece Saturday)
E - doggie powerwalk this AM, planning some crunches tonight

Let's see if I remember

Saturday
E~golf 18 holes
B~egg mcmuffin
L~medifast bar, several beers while golfing
D~eggs, hashbrowns, toast

Sunday
B~egg mcmuffin
L~burrito
D~ravioli bake, salad, wine

Monday~
B~black bean burner (no bun) with salsa
L~salad
D~enchilada bake, salad