Wednesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - @mediterranean buffet - chicken thigh, some kind of bean stuff, salad w/dressing, some kind of puree, green beans
S - tall decaf skim pumpkin spice latte (no whip)
S - string cheese, banana
D - chicken thighs, leftover rice/squash, potato broccoli gratin
E - AM dog walk
Thursday:
B - oatmeal, flaxseed, strawberries, walnuts, skim milk
L - lean cuisine chicken carbonara, atkins bar
D - leftovers: wild rice pilaf, hominy spoonbread, potato gratin, spoon of PB
E - short dog powerwalk this AM
Last edited by paperclippy; 10-14-2011 at 12:24 PM.
is it Thursday? Gosh, I'm tired. Was SOUND asleep when the alarm went off and I felt like I could just go right back to sleep. 5 hours later I still feel like going back to bed. It's going to be one of those days...ugh
B~1/4 c edamame, 1/2 PB&J
S~medifast bar
L~leftover broccoli soup, 1 slice bread
S~yogurt unless I can go home early and nap
D~southwest egg and sausage frittata, perhaps a side salad
Friday:
B - oatmeal, flaxseed, strawberries, walnuts, skim milk
L - leftover wild rice pilaf + frozen veggies, atkins bar
D - leftover potato broccoli gratin, leftover spoonbread, PB (I think, don't remember)
E - 30 min powerwalk this morning with Carter
Last edited by paperclippy; 10-17-2011 at 12:15 PM.
Saturday:
B - 1.5 pcs ww french toast w/jam, scramble of egg susbt and turkey sausage, glass of milk
L - lean cuisine sesame chicken
D - sweet potato goat cheese spinach pasta
S - rest of the potato broccoli gratin
E - 40 min doggie powerwalk
Sunday:
B - oatmeal, flaxseed, apple, skim milk, walnuts
L - rest of the leftover wild rice pilaf, frozen veggies, string cheese, chunk of lf cheddar
D - roasted potatoes, slow cooker short ribs, beer
E - bike ride, dog walk
Monday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover sweet potato pasta, @work apple w/little bit of caramel sauce, 2 squares of dove caramel
S - atkins bar
D - chicken in tomato sauce on rice, spoon of PB
E - 30 min doggie powerwalk this AM
Last edited by paperclippy; 10-18-2011 at 12:28 PM.
Friday
B~toast, egg
S~medifast bar
L~tuna, artichoke and provolone panini, salad, ice tea
D~pizza (not a good choice)
Saturday
B~pizza
L~2 chicken legs, 2 small rolls, moderate portions of lowfat potato salad and black bean, corn and tomato salad, beer, apple empanada
D~salad and tortilla soup, wine
Monday's plan
B~chicken leg
S1~cottage cheese, pineapple
S2~egg
L~leftover frittata
S?~yogurt or nectarine only if I'm hungry
D~grilled chicken, leftover salads from Saturday
Tuesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - rice, leftover beef short ribs, frozen veggies
D - leftover spoonbread, leftover pasta/sweetpotato/spinach stuff
E - 30 min pilates
Last edited by paperclippy; 10-19-2011 at 11:30 AM.
Wednesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover rice and tomato chicken, atkins bar
D - spaghetti with ground turkey & veg sauce
E - 30 mins stationary bike
Last edited by paperclippy; 10-20-2011 at 09:19 AM.
Wednesday
B~PB&J on ww
S~probably nothing as I have a hair appointment
L~cottage cheese and pineapple
S~yogurt
D~either breakfast or a salad with leftover grilled chicken in it
Thursday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover spaghetti and sauce, atkins bar
D - chicken with cider and prunes on rice
E - short dog walk
Last edited by paperclippy; 10-21-2011 at 09:27 AM.
It finally stopped raining! Yay! Carter got a nice little walk last night and will get a better one tonight, since at least today the sun is out.
Friday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover rice and chicken cider stuff
D - lean cuisine mushroom tortelloni, pb, string cheese
E - dog walk in the park
Last edited by paperclippy; 10-22-2011 at 10:59 AM.
Friday's plan
B~egg
S~medifast bar
L~we're going out, I'm going to suggest sharing a salad and an heirloom pizza
D~zucchini pasta (the kind where the zucchini IS the pasta), perhaps a baguette with it, or bruschetta
Saturday:
B - banana protein shake
L - @restaurant - some chips & salsa, chicken chilaquiles texanos
S - atkins bar
D - accumulated from whole foods - sauteed veggies, mashed sweet potato & apple, spinach feta pancake, tiny pumpkin cheesecake, glass of wine
E - 30 mins pilates
Sunday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover chilaquiles (chicken & DH's beef leftovers)
D - roasted squash, steamed broccoli, tuscan cod (cod + tomato + onion + capers)
S - half each of banana muffin and pumpkin muffin
E - 60 min dog powerwalk
Monday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover cod, squash, broccoli
S - atkins bar
D - cottage pie, applesauce
E - none, I'm such a bum
Last edited by paperclippy; 10-25-2011 at 08:42 AM.
