Always like new ppl!

Mango, just went back to pag two and saw your post. I'm also doing something minorly low carb, but not extreme, also combined with IF. Oh, and as soon as I shift down a few dozen lbs I want to start the couch to 5k program and try my feet at running.

What is IF? Interm fasting? Why wait till you shift pounds to run? Just RUN! Lol!
I weighed in this morning to see how well I did on my first day of Dukan and I was amazingly down to 251.5, Wow, 3.5 lbs in a few days in not all bad, I'll take it!

There is a whole lotta jigglin goin on for me to be running! Lol! I ordered free weights, a 40 lbs dumbbell set to help me start firming up, and a medicine ball. Plus, it's the neighbors treadmill I'm using and I doubt she wants her fat neighbor bouncing up and down on her nice new machine. I'll hold off for the two more months before I can afford my own mill to abuse. No way am I running outside or at the gym in front of people.

Hey guys, is everyone ready for the big WI tomorrow?
I thought we could use a spreadsheet to register our weights, so I created one:
https://spreadsheets.google.com/spre...LvFa89VQ#gid=1
You should open it and write your numbers every week.
Mango30, since you opened this thread, could you include this link in the first post so it's easier for everyone to find?

Mya, Thank you! I will edit my first post and include your link, and YES! I am ready for tomorrows weigh in!

Thanks for the awesome spread sheet Mya!
Brown: I have a gym membership, it's just a very snobby gym and I can't go there looking like this, maybe at 199, but not at 247.

And I am so ready for tomorrow's WI! Gunna kick some butt! Gunna shift that umber down!

I totally want to join. My b-day is Oct 4th so this is the perfect challenge to get into. Some of the others are way too complex. Simplicity is the ultimate sophisication!

My plan includes the 17DD w/ Zumba, Kettlenetics, and walking the 1.5 mile around my neighbor with weights. I am on Cycle1Day3 and really like this plan; it's simple and uses good medical research.

I put my weigh from a week ago, the 3rd, because putting this past Sunday's would probably not show much change. I normally weigh in on Sunday, but this will give me a mid-week, hump day motivator.

Bust my @$$ today with zumba in the AM and 1.5 mile walk with weighted arms this evening. Still sore from k-bells yesterday.

Good luck everyone, will be WI in t-minus 6 hours.

Smooches,
LFG

Yes, I forgot to mention that
I wrote dates on the columns just to show which week it is, you can WI any day of the week.
I dropped 3.2 lbs this past week, did NOT see that coming. I hope I can drop half of that this week

Lost 1.6 for 4% of goal. Love the spreadsheet Mya

Started strength training this week so not too surprise. I am still sore from 20 mins of Kettlenetics on Monday with only a 4lb weight.

Great job, Mya.

I think everyone weighing in on Wednesday is a good idea. Gives me reason to check in all day today to see how everyone did!

Good luck peeps,
LFG

245.5! A 2.2 lbs loss! Woohooo! 'll take it!

Great job so far to everyone who has weighed in today! I managed a 5 lbs drop!!!! 250 this morning! I had to get on the scale and get off several times to validate myself, lol! I'm doing Dukan so ya, its probably just first week water weight, but I'm not going to complain

Congrats to all the losers this week! You're all doing fantastic!!

Thanks, glad you guys liked it

Yeah, everyone is kicking butt today, amazing!

Good job Mya! And congrats for making it to onederland!