I'm going to have a yogurt, orange and green tea for breakfast. Thawed some heathy soup out for lunch. I think I might have fish and green beans for dinner tonight. Planning out my day makes it better for me.

sluggo- Hope you don't do that again. The whole idea of C1 is to get you off sugars and toxins. I know its hard. Thats a real weakness of mine but I am no longer craving them. If you stick to the diet it gets easier.

pvgal- I know what you mean about the water. Bad thing is running to the bathroom in the night. How did your season your green beans? I want them tonight but don't know what to season them with.

Hope everyone does good today.

Toni48 how long have you been on the 17DD

sluggo- This is C1D15 Two weeks and one day.

how much have you lost, I know your ticker states 22 but I'm guessing you didn't lose all the 22 on the c1 17DD

You're right I haven't fixed my ticker. I've lost 8 lbs. 6 the first week and 2 this week. So a total of 8 lbs. I'm a slow loser so the lbs. won't come off fast on me. But I think I've done good so far. You can do this. We all can.... I think the first week was a little hard.

I hope I can have great results like you

Well you sure can. If I can do it anyone can. Do you have the book? Its a great diet.

Yes I got it from Amazon really cheap

Well.....this was C1D4 and still did pretty darn good. Was running around all day...had to do a lunch for the quilting gals today...but did a Chef's Salad and I didn't have any cheese, bread or dessert. I was fine with that. Did not get in my 2 fruits, but that was my only miss. Probably an important one though! I was down 3# this am and never have I lost that in 3 days...even when I delivered my 2 girls!!!! So..I'm sticking with it for tomorrow!!!! Really glad to have company in this journey!!!!!

Hi Sarah!!! Have you started this yet? Would love to offer any help or encouragement!!!

Unless I missed it ... does the author actually reference any studies or any scientfic reasoning for the claim of speeding up ones metabolism or is it as I suspect simply a marketing claim.

On page 46 under condiments it states we are allowed fat free cheese i.e. parmesean cheese then on one of the recipes for c1 it states feta cheese. I'm just confused on the cheese being allowed on c1

Ate a chicken breast with green beans last night for dinner. Tomorrow is my last day on C1. I'm looking forward to having some oatmeal for breakfast. And kind of scared.

sluggo- I would go ahead and eat the ff feta cheese but remember to have only 2 Tablespoons like you do on the other ff cheese. Hope you're doing good. Did you make it through the night okay?

pvgal- You did good at lunch. Its hard to eat out. We have little rural places here to eat at and they're famous for fried foods. Its hard to find something on the menu to eat.

Well having a cup of coffee, need to finish here and make breakfast.

Thanks Toni48 You would think with all the veggies I'm eating I woudn't have the BM problems that I'm dealing with UGH!!!!!!!

sluggo- Everyone seems to have trouble with that. I eat 4 prunes as one of my fruits to help. And use activia light as my yogurt. They say its the green tea. But I'm not sure about that.