Welcome CeeJay!

CeeJay, we'll send up a flare!

FlyingFit, are you trying to make me weep? 75 degrees indeed! Our temperature is about 7 + 5!!

Anyone have any advice for me? I walk on my treadmill but want to exercise my arms too. I have little dumb bells but am not coordinated enough to use them while walking on the treadmill. Scary! Could make America's Funniest Home Videos though.

Anyhoo, I feel like I should be killing two birds with one stone and working the arms while working the ... uh, lower half.

Jello, why don't you try using some exercise videos? check out:

www.collagevideo.com they have a wide variety of videos, also sign up for their catalog which they renew for free every 3mths.

www.firmdirect.com are a good way to start. They have a lot of parts tapes and total body tapes that will do the trick! The firm is a great start!

HTH

Kathy

I found you!
600 minutes total pledged
completed 30 minutes of cardio and 15 minutes tone
600-45=555 left to go

Nothing today "0"

I'm in and playing "catch up"...

2x/wk(30 min) x 4 wks of wt. lifting= 240 min of wts.

plus

3x/wk (30 min) of treadmilling or walking outdoorsx 4 wks= 360 min.

equals 600 minutes of exercise for December

Dec 1= 0 min
Dec 2=30 min treadmill
Dec 3= 0 min
Dec 4=0 min
Dec 5=0 min
Dec 6= 30 min wts.

Rocky start but it helps to put it in black and white.

"Bright"

Exercise numbers
555-30=525

The number is coming down--and I'm feeling a lot better
I'm going to make this happen

I forgot my math:

600-60= 540 min to go

"Bright"

Sorry I haven't joined you so far this month. What day is it??? The 8th, including today there are let's see (31-8=23) plus 5 days for being out of town that is 18 and 18*5=540 so that is my goal for this month.

Today I exercised 30min so that is 540-30= 510 to go.
I'm glad to be back.

did 60mins Sun!

930-60=870left

Kathy
1100/230/870left

Lessee 1050-0= 1050

I am doing very badly but will catch up! Rochemist says I am a cheese ball and she is right...at least lately....oh the humanity of it all....I can only do so well for so long...then it's sabotage time...help me I'm melting.......

I'm getting into this exercise thing

555-30=525

Morning Ladies. I'm leaving shortly for a meeting and will be out the rest of the day. I'll post our pledged minutes and will post the minutes used later today or in the morning.

Oh first,

Dec. 7th 45 min and 8th 45 min

690 - 90 = 610



BRIGHTERDAYS 600/
CEEJAY 800/
DEADNURSEWIFE 1320/
DIXIE123 600/
ER130 540/
FLYINGFIT 900/
I AM TAB 1600/
JELLO 930/
KITKAT3NY 1100/
SEMO 750/140/610
SUZANNE3FC 1000/
TRYIN'HARD 1500/


It's early, so if I failed to list someone let me know. Have a geat day.

30mins this morning,

870-30=840left

Kathy
1100/260/840left

Good Monday Morning!

Let me catch up. I don't post on the weekend because after sitting in front of a computer all day long, all week long, I avoid them like the plague.

Dec. 6-30 mins. treadmill/30 mins.elliptical
Dec. 7-30 mins. treadmill/30 mins.elliptical
Dec. 8-30 mins. treadmill

900-345=555 to go

And just to make you feel better, Jello.. sure, it's great now,
but wait till summer and you'll hear me doing the complaining.
Me and that 115 degrees don't get along too well.

Angie