2/1-none
2/2-30 min C25K W3D2
2/3-30 min C25K W3D3, 20 min leg and arms
2/4-none, work

Total: 80 min

Do any of you guys work 12 hour shifts? I just can't seem to make myself workout on days I work. I leave the house at 6:20 am and don't get home until8:15-8:30 pm. When I get home I am hungry and have to fix myself dinner and I already wake up at 5:45 to get ready for work, so I can't imagine getting up earlier.

Previous - 60 mins

2/3 - 30 mins kettlebell
2/4 - 45 mins kettlebell & abs

Total - 135 mins

2/4
Cardio - 55 min
Weight Lifting - 20 min
TOTAL SESSION = 75 MIN

2/5
Cardio - 60 min
Weight Lifting - 20 min
TOTAL SESSION = 80 MIN

WEEK 1/30-2/5 TOTAL = 230 MIN

Quote:
Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track

2/1-none
2/2-30 min C25K W3D2
2/3-30 min C25K W3D3, 20 min leg and arms
2/4-none, work
2/5-30 min C25K W3D4 (I do the program 4 days a week)

Total: 110 min

2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 320 minutes

Quote:
Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track
2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day)

2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 425 minutes

February 4 - Weights - 60mins
February 5 - Combat - 60mins
February 6 - Rest day

Summary

Weights - 120mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 60mins

Total - 310 mins

Before
BodyPump - 150 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 20 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 230 min
Weight Lifting (arms) - 0 min
Video game (bike) - 60 min
Total Everything: - 550 min

Saturday (February 5)
BodyPump - 50 min
Video game (bike) - 40 min
Elliptical – 45 min
Total this session: 135 min

Sunday (February 6)
BodyPump - 50 min
Stair climber - 20 min
Elliptical – 50 min
Total this session: 120 min

Total Everything this month so far: 805 min

2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 485 minutes

Quote:
Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track
2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day)
UGH! no exercise for the 6th (my birthday so I took it off) then Today out of nowhere I am having a lot of pain again. Maybe it's just internal healing going on. I plan on walking tomorrow though. If I post it here it holds me accountable

February 7 - Combat - 60mins

Summary

Weights - 120mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 120mins

Total - 370 mins

2.4
Elliptical (4/4) - 30
Treadmill (3/3.2) - 30
Total for 2.4 = 60

2.5 - 0
2.6 - 0

2.7
Spin Class - 50
Total for 2.7 = 50

Total for February = 170/1440
Year to Date = 1910/17280

I didn't get in nearly as much exercise as I expected last week ~ But that's okay! I will be kicking into gear this week!

WEEK 2/6-2/12

2/7
Light Cardio - 30 min
TOTAL SESSION = 30 MIN