Keep track of your monthly exercise here! (January)

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  • Quote: January 6 - no exercise
    January 7 - no exercise
    January 8 - Running - 3.7miles - 45mins, Weights - 45mins

    Summary

    Bootcamp - 55mins
    Weights - 95mins
    Steps - 45mins
    Running - 45mins

    Total - 240mins
    January 9 - no exercise
    January 10 - Weights - 45mins, Abs - 30mins

    Summary

    Bootcamp - 55mins
    Weights - 140mins
    Steps - 45mins
    Running - 45mins
    Abs - 30mins

    Total - 315mins

    I am loving the change in my workout strategy. For this year I want to incorporate more weight training in my routine and I think I am seeing some more definition.
  • 01 -
    02 -
    03 - walk 55 minutes 4 miles
    04 - walk 54 minutes 4.1 miles
    05 - walk 49 minutes 3.4 miles
    06 -
    07 - walk 55 minutes 4.1 miles
    08 - walk 59 minutes 2.8 miles
    09 - walk 55 minutes 4.0 miles
    10 - walk 55 minutes 4.1 miles
  • I am back and fatter than ever...
    I am re-starting slow too... but hopefully soon I will be working out as when I left for vacation...

    Before
    Running - 0 min
    Weights - 0 min
    Recumbent Bike - 0 min
    Total: 0 min

    Tues (January 11)
    Eliptical 1 - 25 min
    Video Game machine - 40 min
    Total so far: 65 min
  • Welcome back belezura! Hope you had a blast!
  • Bellll!!!! Hope you enjoyed your vacation...don't worry...you'll be back in no time!
  • joyfulloser - Thank you so much for keep this threat up during my vacation... It is such a motivation for me to re-start on my workout routine (which is so hard to do). You are doing great!!!! I am so proud of you! Keep it up!!!!

    Slim CB - Thank you very much!!! You also are doing a great job... It is great to see more and more people taking advance of this threat as a tool to help on health habits...

    I can’t wait to see my posts again everyday in here!!!
  • Quote: 01/09-45 minutes walking; 20 minutes 30 day shred
    01/10-35 minutes walking (2 miles)
    01/11-60 minutes 30 day shred; 30 minutes slim 6
    Hi dumplingface! Welcome and keep up the good work!

    I must say that your name always make me smile
  • Sat Jan 8th - Walk 80 mins
    Sun Jan 9th - Bodypump 60 mins
    Mon Jan 10th - Zumba 50 mins
    Tues Jan 11th - Elliptical 30 mins

    Total Minutes = 220
  • Before
    Running - 370 min
    Weights - 0 min
    Recumbent Bike - 0 min
    Eliptical - 0 min
    Total Everything: 370 min

    Tuesday (January 11)
    Running - 0 min
    Eliptical - 0 min.
    Weights - 0 min.
    Recumbent Bike - 0 min.
    Wii "Just Dance 2" - 30 min.
    Total this session: 30 min

    Total Everything this month so far: 400 min
  • 01/01 - 46 minutes Zumba Cardio Party
    01/02 - 45 minutes walk/run treadmill
    01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
    01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
    01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
    01/06 - rest day
    01/07 - 45 minutes walk/run treadmill
    01/08 - 25 minutes cardio ballroom
    01/09 - 46 minutes Zumba Cardio Party
    01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
    01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
    ------------------------------
    Total so far: 542 minutes
  • Sat Jan 8th - Walk 80 mins
    Sun Jan 9th - Bodypump 60 mins
    Mon Jan 10th - Zumba 50 mins
    Tues Jan 11th - Elliptical 30 mins
    Wed Jan 12th - Elliptical 50 Treadmill Jog 10

    Total Minutes = 280
  • 01/01 - 46 minutes Zumba Cardio Party
    01/02 - 45 minutes walk/run treadmill
    01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
    01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
    01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
    01/06 - rest day
    01/07 - 45 minutes walk/run treadmill
    01/08 - 25 minutes cardio ballroom
    01/09 - 46 minutes Zumba Cardio Party
    01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
    01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
    01/12 - 45 minutes walk/run treadmill
    ------------------------------
    Total so far: 587 minutes
  • Before
    BodyPump - 0 min
    Stairclimber - 0 min
    Spinning - 0 min
    Recumbent Bike - 0 min
    Walking - 0 min
    Eliptical - 25 min
    Video game (bike) - 40 min
    Total Everything: 65 min

    Tuesday (January 11)
    Stairclimber 45 min
    Recumbent Bike - 35 min
    Total this session: 80 min

    Total Everything this month so far: 145 min
  • Quote: 1.3 - 1.10 January Total to Date: 400 MINS.
    1.11 - Cardio (High Intensity) - 65
    1.12 - Weights/Strength Training - 30
    Treadmill (3.5 mph/2 incline) - 35

    January Total to Date: 530
  • Quote: January 9 - no exercise
    January 10 - Weights - 45mins, Abs - 30mins

    Summary

    Bootcamp - 55mins
    Weights - 140mins
    Steps - 45mins
    Running - 45mins
    Abs - 30mins

    Total - 315mins
    January 11 - no exercise
    January 12 - Zumba - 60mins, Bootcamp - 60mins

    Summary

    Bootcamp - 115mins
    Weights - 140mins
    Steps - 45mins
    Running - 45mins
    Abs - 30mins
    Zumba - 60mins

    Total - 435mins