Keep track of your own monthly exercise here! (October)

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  • So I this morning before coming to work I tried Body Step class at the gym. OMG!!! never again! That lady is insane!!! I could not follow all the step moves and I was super lost...
    I guess I will stick with Spinning and cardio machines...
    After done Body Step, Body Attack, Body Jam and Zumba, I found out I can not keep up with classes where you have to follow the instructor with counting moves for cardio. That is just not my thing.
    I still want to try the Body Combat and KickBoxing classes though.
    So far the only class I enjoy is Body Pump. I attend to every single one I can go.
  • I think it's good you're trying them all out... at least you're finding out the ones you don't want to do! I'm not really a class person because I'm always the one trying to keep up with the steps or moves... I'm not that coordinated, I guess, when I have to copy what others are doing. But what you've said is making me think, maybe I've just never tried the right classes and need to continue to trying stuff out!
  • Today was my first day working out to my walk away the pounds. I did 1 mile which is good for me....huffing and puffing.
  • well i didnt get any workouts at all in this weekend bc i went to Auburn to tailgate and watch football for the weekend.. but todays workout was intense

    before: 66 min

    Monday: 20 minute warm up 20 minute WOD 15 minute resistence training

    total: 121 min
  • Hi toastedsmoke,
    You are right... you need to keep trying... I am sure there wont be a class you will follow right away... but you might find something you like more than others and that maybe there are something you might be willing to follow.
    I want to try them all, before just say I don’t like it... how can I know if I never tried?
    I love Spinning. But I do realize it is a hard core class, so maybe it isn’t to anyone. Keep in mind though you can do it on your own speed and might get better with time. (at least with Spinning you don’t look lost in the middle of all those people, looking goofself at the miror-LOL)
    I always thought I would love yoga and was so disappointed when I tried and didn’t like it...
    It didn’t make me give up on the other classes though.
    Boot camp isn’t my thing too. I guess I am more a weight training kind of girl, that’s why I enjoy Body Pump.
    My next step will be try to find a time for the Body Combat class, which is suppose to work with strike, punch an kick. After that I want to try Kickboxing. They are cardio classes, but I’ll give it a try anyway. I am trying to find a fun way to do my cardio.
  • Before - 2,250
    Monday (October 18) evening 135
    Total - 2,385
  • Before - 800
    Tue (October 19) 0
    Total - 800

    Total = 800
    Total Miles Ran = 44 miles
    Total Bike (stationary) - 35 min.


    Before - 800
    Wed (October 20) 60
    Total - 860

    Total = 860
    Total Miles Ran = 44 miles
    Total Bike (stationary) - 35 min.
    Total Elipticle - 35 min.
    Total Weight Training - 25 min.
  • Before - 2,385
    Tuesday (October 19) evening 60
    Total - 2,445
  • Before - 2,445
    Wednesday (October 20) 120
    Total - 2,565
  • Before - 860
    Thurs (October 21) 60
    Total - 920

    Total = 920
    Total Miles Ran = 48 miles
    Total Bike (stationary) - 35 min.
    Total Elipticle - 35 min.
    Total Weight Training - 25 min.
  • Before - 2,565
    Thursday (October 21) 120
    Total - 2,685
  • Before - 920
    Fri (October 22) 60
    Total - 980

    Total = 980
    Total Miles Ran = 52 miles
    Total Bike (stationary) - 35 min.
    Total Elipticle - 35 min.
    Total Weight Training - 25 min.

    Before - 980
    Sat (October 23) 60
    Total - 1,040

    Total = 1,040
    Total Miles Ran = 56 miles
    Total Bike (stationary) - 35 min.
    Total Elipticle - 35 min.
    Total Weight Training - 25 min.
  • Before - 2,685
    Friday (October 22) 120
    Total - 2,805

    Before - 2,805
    Saturday (October 23) 150
    Total - 2,955

    Before - 2,955
    Sunday (October 24) 150
    Total - 3,105
  • Before - 1,040
    Mon (October 25) 60
    Total - 1,100

    Total = 1,100
    Total Miles Ran = 60 miles
    Total Bike (stationary) - 35 min.
    Total Elipticle - 35 min.
    Total Weight Training - 25 min.
  • Before - 3,108
    Monday (October 25) 180
    Total - 3,285