I really hope so I am trying to be good although i must say that after eating my lunch I feel much better

thank you to all i find that posting does help me alot

I am the same way, if I didnt post I know I would not be able to get through phase one at all, I went to my friends wedding today and I skipped the reception because I just cant be around all that yummy foods and cake, so I ate my NSA fudgebar and came straight to these boards to say I did good Day 7 has proved a success after all

Phase 2

B-Steel cut oats, NF milk, blueberries
L-Chick-fil-a grilled chicken sandwich (no bun), salad, ranch dressing
D-WW pizza
S-PB cup

Phase 2

B 2 egg scramble with fennel
S a piece of ham and cheese stick
L 1/2 WW English muffin, OO, egg
S -1/2 banana
D -Ground turkey peanut sauce on crackslaw and milk
(Now I understand why people love crackslaw!)

Bought some quinoa and steel cut oats, having is one step to making them,
Christie, good job coming home an avoiding temptation, you rule! Luck

Ok so it is Sunday and it is eat at Grandmas house after church time, I was kinda wanting to avoid this for a week, but since I am the one who does the dishes every Sunday ...well I have to go, so my plan is...

B- 2 eggs and 1 turkey sausage and 6 oz skim milk
L- turkey breast, green beans ( nothing else there I can eat)
Supper- roast, squash, cabbage and a low sodium v8
snacks- sf popsicle, 2 tbls peanut butter, another milk and another v8

On the up side my hubby was hugging me last night and said....girl..you have lost weight I can tell it when I hold you and I was SO happy 6 pounds down and I do feel alot better

Today theplan is: (phase 1)
b- had cottage cheese with ff sf plain yogurt , splenda and a few almonds
coffee
s- 1 T PB and sf jello with a stitch of cool whip free
L- chili
s-cheesestring and starbucks skinny cinnamon dolce
S- taco salad without the taco Yumm-o!!

Phase 2

B 2egg scramble with tomatoes and Rf pepperjack V-8
S-veggies
L-Turkey, peanut sauce, crackslaw
S Banana and cheese stick
D Lean grond beef patty with onions and peppers

Weigh in tomorrow to see how phase 2 is going, (first week)feel it in inches though no matter what the scale says

luckontherun- Hope your weigh in is AWESOME!