I did Firm: Cardio Dance Slimdown. I am not a dancer, some of my 'moves' look more like they belong in a kbox ring, but I do okay. This workout is about the top of my dancing ablility choreography and style wise. I find I do much better with Latin and bellydance than any other styles.

I'm on a Firm kick these days, I do 'lighter' workouts in the summer when its so sticking HOT, then do more intense workouts in the winter to help keep me warm

Very nice, Penguin

30 minutes lower body MFC finished

August 5: STS Mesocyle 2, week 2 Legs = 47 mins. I am going to be so sore tomorrow :yikes

Onderchic, thank you for the welcome Congratulations on your success. Very inspirational!!

Penguin, I am a big Cathe fan too! I didn't order STS Cardio though because I was worried about the level of impact. I've struggled with a lower body injury and I don't want to take any chances. I have a feeling I will regret not preordering though.

Thank you, Narnia99 and woo hoo for the workout today

I'm a newbie here. Just accidentally stumbled upon this forum. It's a great place! everyone here is so lovely!!!

I would like to join in too please :-)

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today i did lots of squats and free hand weights and stomach exercises.

love the smilies in this forum

Hop on in Echo and welcome aboard!

Thanks so much Onederchic

You're very welcome

5--Bike to work and back, about 40 min/13K; 45-min spin class

Welcome echo! The dancing carrot is my favourite.

30 minutes cardio over

Total today = 1 hour cardio, 30 minutes lower body MFC

August 5th-

40 minute turbo sculpt video

50 min walk

nakedmango, lookergirl76 - Wooo!!


Plans for today =

1 hour cardio

30 minutes cardio finished

Morning all!

No plan for today yet. I was following a written rotation until the surgery. I need to look at that and pick up where I left off. Since I'm high risk for retina detachments I'm leary about doing too much too soon. LOL, any excuse to indulge my slothful tendenancies.

I'm in a weights mood today, though.