Yesterday I had hoped to sneak in a run, but I knew it was unlikely. I did however get hours of gardening done. After helping my mom do some stuff to get ready for her annual plant sale, she sent me home with a bunch of plants which I was able to plant almost as soon as I got home. It was plenty of work since I then mulched around each one and did a little to touch up our landscaping. Long story short...my exercise log looks a little sad, but it's not reflective of how much I've been doing to stay active! I love the spring!
My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
Last edited by Ms Perception; 05-07-2010 at 09:37 AM.
5/1. 45 min Wii and 20 Elliptical= 65 min
5/2. 30 min Wii Fit plus 30 min Elliptical=60 min
5/3. 30 min Wii Active 20 min. Elliptical=50 min
5/4. 30 day shred=20 mins, worked in yard for about 60 mins
5/5. 10 min weights, 20 mins elliptical, 3 hours yard work
5/6.
5/7.
5.1: 55 min. aerobics
5.2: 30 min. walk
5.3: 55 min. aerobics
5.4: 40 min. Jackie Warner Circuit Training DVD
5.5: 40 minute walk (treadmill)
5.6: Rest (only because TOM is killing me)
5:7:
MsP: I think you're allowed to put gardening in instead of Rest! That's hard work!
My goal for the month is to exercise 6 times a week at least 45 minutes. weight training 3 times a week 45 minutes of cardio or more and some yoga. my goal is to tighten up and tone the muscles I have~gain better health~better energy~get off these statins!!!! I want to weigh 150 or less by the end of the month means loosing 5 pounds or more.
5~1~ 150 minutes walking in the rain with DD. it was great fun ;-))))
5~2~60 minutes walking with DD
5~3~day off
5~4~120 minutes walking with DD
5~5~100 minutes walking with DD
5~6~120 minutes hiking
5~7~rest day
My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
@gardenerjoy DOH! Forgot to add in my goal
@Ms Perception 30DS goal deleted. Also I'd add the gardening as exercise!
@Dixiemae You're doing great, love the little recap with all the smilies!!
I'm leaving for vacation tomorrow so if I'm not around to update the goals, sorry in advance! Gonna be running around like a chicken with my head cut off today getting everything ready! Keep up the great work ladies, let's rock this month!
05/01 - 35 min elliptical 30 min yoga
05/02 - 35 min elliptical 30 min yoga
05/03 - 35 min elliptical 35 min yoga 15 min w/t
05/04 - 65 min elliptical 30 min yoga 15 min w/t
05/05 - Scheduled day off.
05/06 - Scheduled day off.
05/07 - 35 min elliptical 55 min yoga
Hopeful8 - 60 mins of cardio Sunday-Friday along w/my normal strength training regimen & complete Jillian Michaels 30DS gardenerjoy - 1400 minutes Stace - walk home from work at least 3X per week in addition to my regular stationary bike-exercise video routine Dixiemae - exercise 6 times a week at least 45 minutes weight training 3 times a week 45 minutes of cardio or more and some yoga Echo - edit my post each day with updates on exercise and other goals LouisaH - exercising 5 or 6 days per week for 21-26 days Ms Perception - 1. Run 4-5 days/wk 2. Swim 1-2 days/wk 3. Bicycle 1-2 days/wk nemaa - Tao Bo - Build upto 60 mins of cardio, Strength Train : 5 Factor Fitness (Level 1) 5 times a week, Biggest Looser Boot camp : Week 1 Matilda08 - Workout five times per week Tonyia - Work out hard 6 days a week beaka - Work out 6 days/week and strength train at least 2. MeowMix - 900 minutes & strength train 2 times a week.
5.1: 55 min. aerobics
5.2: 30 min. walk
5.3: 55 min. aerobics
5.4: 40 min. Jackie Warner Circuit Training DVD
5.5: 40 minute walk (treadmill)
5.6: Rest (only because TOM is killing me)
5.7: 55 min. aerobics
Gosh. This month isn't quite going how I imagined as far as planned exercise. Bicycling and swimming have been temporarily replaced with gardening and golfing. Oh well, it's good to be active and enjoy whatever "exercise" I get!
My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5.1: 55 min. aerobics
5.2: 30 min. walk
5.3: 55 min. aerobics
5.4: 40 min. Jackie Warner Circuit Training DVD
5.5: 40 minute walk (treadmill)
5.6: Rest (only because TOM is killing me)
5.7: 55 min. aerobics
5.8: 60 min. Jackie Warner Workout DVD
5.9: 40 min. Jackie Warner Circuit Training DVD
5.10: 55 min. aerobics
MsP: I think the best exercise is the stuff that doesn't feel like exercise!
Upon MeowMix and LouisaH's suggestion, I'm no longer calling my gardening days "rest days", because there is no rest occurring! I NEED a rest day, but alas, my schedule and compulsion to get certain things done will not permit it at this time.
My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
Last edited by Ms Perception; 05-12-2010 at 11:28 PM.
Softball was cancelled last night due to excessive rain, so I missed out on some planned exercise that way, but otherwise doing well...
My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
Last edited by Ms Perception; 05-12-2010 at 11:28 PM.
