Reply
 
Thread Tools
Old 05-28-2010, 10:33 AM   #76  
Never ending story
 
LouisaH's Avatar
 
Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"

Default

5.1: 55 min. aerobics
5.2: 30 min. walk
5.3: 55 min. aerobics
5.4: 40 min. Jackie Warner Circuit Training DVD
5.5: 40 minute walk (treadmill)
5.6: Rest (only because TOM is killing me)
5.7: 55 min. aerobics

5.8: 60 min. Jackie Warner Workout DVD
5.9: 40 min. Jackie Warner Circuit Training DVD
5.10: 55 min. aerobics
5.11: 20 min 30DS L2
5.12: 25 min aerobics
5.13: 40 min. JW Circuit Training
5.14: 55 min aerobics

5.15: 30 min. circuit training
5.16: 60 minutes aerobics (dance, zumba)
5.17: 45 aerobics, 20 circuit training
5.18: 60 aerobics
5.19: 55 min. aerobics
5.20: 40 min. Jackie Warner Circuit Training DVD
5.21: 75 minutes aerobics

5.22: 55 min aerobics
5.23: 40 min. Jackie Warner Circuit Training DVD
5.24: 55 min aerobics
5.25: 40 min. Jackie Warner Circuit Training DVD
5.26: 40 min. Jackie Warner Circuit Training DVD
5.27: I was cleaning the house for too long and ran out of time. I was on my feet all day and did get in some hacky sack.
5.28: 55 min. aerobics, 45 minutes hacky sack (at least)

MsP: how'd the transition from bike to run feel? A friend of mine just finished another tri (she's addicted), and I can't imagine...good for you and good luck with the training!

Last edited by LouisaH; 05-29-2010 at 01:49 AM.
LouisaH is offline   Reply With Quote
Old 05-29-2010, 09:00 AM   #77  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,785

Height: 5'9"

Default

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400
gardenerjoy is offline   Reply With Quote
Old 05-29-2010, 12:37 PM   #78  
Rawr!
Thread Starter
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

Default

May Exercise Challenge

Hopeful8 - 60 mins of cardio Sunday-Friday along w/my normal strength training regimen & complete Jillian Michaels 30DS
gardenerjoy - 1400 minutes
Stace - walk home from work at least 3X per week in addition to my regular stationary bike-exercise video routine
Dixiemae - exercise 6 times a week at least 45 minutes weight training 3 times a week 45 minutes of cardio or more and some yoga
Echo - edit my post each day with updates on exercise and other goals
LouisaH - exercising 5 or 6 days per week for 21-26 days
Ms Perception - 1. Run 4-5 days/wk 2. Swim 1-2 days/wk 3. Bicycle 1-2 days/wk
nemaa - Tao Bo - Build upto 60 mins of cardio, Strength Train : 5 Factor Fitness (Level 1) 5 times a week, Biggest Looser Boot camp : Week 1
Matilda08 - Workout five times per week
Tonyia - Work out hard 6 days a week
beaka - Work out 6 days/week and strength train at least 2.
MeowMix - 900 minutes & strength train 2 times a week.
Lewisempire - 18 miles between now and the end of May
MeowMix is offline   Reply With Quote
Old 05-29-2010, 12:53 PM   #79  
Rawr!
Thread Starter
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

Default

Back from my vacation! And phew was it ever a vacation! I've actually been back for few days now but I took 3 days off to recover Traveling can be tough stuff! Anywho, it's great to be back and it looks like everyone's doing super! May has just flown by!

05/01 - 35 min elliptical 30 min yoga
05/02 - 35 min elliptical 30 min yoga
05/03 - 35 min elliptical 35 min yoga 15 min w/t
05/04 - 65 min elliptical 30 min yoga 15 min w/t
05/05 - Scheduled day off.
05/06 - Scheduled day off.
05/07 - 35 min elliptical 55 min yoga

Week 1 - 415 mins

05/08 - Traveling (My first stop)
05/09 - Vacation
05/10 - Vacation
05/11 - 60 min yoga
05/12 - Traveling (to my next destination!)
05/13 - Vacation
05/14 - 60 min yoga 15 min w/t

Week 2 - 135 mins

05/15 - Vacation
05/16 - Vacation
05/17 - 20 min w/t
05/18 - 25 min 30DS 15 min w/t
05/19 - 25 min 30DS 35 min yoga
05/20 - 25 min 30DS 35 min yoga 15 min w/t
05/21 - 25 min 30DS 30 min yoga 15 min w/t

Week 3 - 265 mins

05/22 - Vacation
05/23 - 25 min 30DS
05/24 - Vacation
05/25 - Traveling (Home!)
05/26 - Rest
05/27 - Rest
05/28 - Rest (needed a vacation from my vacation )

Week 4 - 25 mins

05/29 - 35 min elliptical 50 min yoga
05/30 - 35 min elliptical 15 min w/t
05/31 -

May total - 975/900
Weight training - 8/8

Last edited by MeowMix; 05-30-2010 at 06:20 PM.
MeowMix is offline   Reply With Quote
Old 05-29-2010, 05:16 PM   #80  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run
5/27: 32 min bike (7 mi), 5 min run
5/28: Rest day
5/29: Rest day

LouisaH-The transition was very smooth. I felt good, so it helped me to feel more ready. I'm coming off the all-nighter, so I'm taking a day to rest and hopefully get my body back on the regular schedule and back to my long run tomorrow.
Ms Perception is offline   Reply With Quote
Old 05-29-2010, 06:49 PM   #81  
Healthy is Beautiful
 
Hopeful8's Avatar
 
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 603

S/C/G: 207/**ticker**/129

Height: 5' 4.5"

Default

I have completely fallen off the 30DS bandwagon. I knew in the beginning of the month that it was likely to happen since i tire very quickly of workout videos. I'm much more of a gym girl. Regardless though, my cardio and strength training has been right on track for the month. So I guess I made a goal of 50% for this month.
Hopeful8 is offline   Reply With Quote
Old 05-31-2010, 08:21 AM   #82  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,785

Height: 5'9"

Default

I made my goal yesterday!
MeowMix: glad you're safely home
MsPerception: hope you recover from your all-nighter quickly
Hopeful8: good job with the cardio and strength training
LouisaH: looks like you're smashing your goals

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400

5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400
5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL!

Last edited by gardenerjoy; 05-31-2010 at 08:22 AM.
gardenerjoy is offline   Reply With Quote
Old 05-31-2010, 02:26 PM   #83  
Rawr!
Thread Starter
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

Default

Congrats to everyone who made their goals, got close or even just tried! You're a little bit (or a lot) stronger than you were at the beginning of May! I guess I'll start the June thread for those of us who enjoy the exercise challenges

05/01 - 35 min elliptical 30 min yoga
05/02 - 35 min elliptical 30 min yoga
05/03 - 35 min elliptical 35 min yoga 15 min w/t
05/04 - 65 min elliptical 30 min yoga 15 min w/t
05/05 - Scheduled day off.
05/06 - Scheduled day off.
05/07 - 35 min elliptical 55 min yoga

Week 1 - 415 mins

05/08 - Traveling (My first stop)
05/09 - Vacation
05/10 - Vacation
05/11 - 60 min yoga
05/12 - Traveling (to my next destination!)
05/13 - Vacation
05/14 - 60 min yoga 15 min w/t

Week 2 - 135 mins

05/15 - Vacation
05/16 - Vacation
05/17 - 20 min w/t
05/18 - 25 min 30DS 15 min w/t
05/19 - 25 min 30DS 35 min yoga
05/20 - 25 min 30DS 35 min yoga 15 min w/t
05/21 - 25 min 30DS 30 min yoga 15 min w/t

Week 3 - 265 mins

05/22 - Vacation
05/23 - 25 min 30DS
05/24 - Vacation
05/25 - Traveling (Home!)
05/26 - Rest
05/27 - Rest
05/28 - Rest (needed a vacation from my vacation )

Week 4 - 25 mins

05/29 - 35 min elliptical 50 min yoga
05/30 - 35 min elliptical 15 min w/t
05/31 - 35 min elliptical 25 min 30DS 35 min yoga

May total - 1070/900
Weight training - 8/8
MeowMix is offline   Reply With Quote
Old 05-31-2010, 09:40 PM   #84  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run
5/27: 32 min bike (7 mi), 5 min run
5/28: Rest day
5/29: Rest day
5/30: 55 min run
5/31: 7 hrs gardening (literally!)
Ms Perception is offline   Reply With Quote
Old 06-01-2010, 09:18 AM   #85  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,785

Height: 5'9"

Default

Thanks, MeowMix!

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400

5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400
5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL
5/31: 10 min stretching, 40 min Wii Fit; 1450/1400
gardenerjoy is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
May Exercise Challenge BellaEllaEllAaa Chicks up for a Challenge 362 06-03-2009 03:17 PM
*** May Exercise Challenge *** Barb0522 South Beach Diet 22 05-07-2006 11:05 PM
30-A-Day in May Exercise Challenge Angela_aka_Alice 300+ Club 155 06-01-2005 06:16 AM
May Exercise Challenge Barb0522 South Beach Diet 18 05-23-2005 04:41 PM
May Exercise Challenge SEMO General Diet Plans and Questions 42 06-01-2003 09:12 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.