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Old 05-28-2010, 10:33 AM   #76  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
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5.1: 55 min. aerobics
5.2: 30 min. walk
5.3: 55 min. aerobics
5.4: 40 min. Jackie Warner Circuit Training DVD
5.5: 40 minute walk (treadmill)
5.6: Rest (only because TOM is killing me)
5.7: 55 min. aerobics

5.8: 60 min. Jackie Warner Workout DVD
5.9: 40 min. Jackie Warner Circuit Training DVD
5.10: 55 min. aerobics
5.11: 20 min 30DS L2
5.12: 25 min aerobics
5.13: 40 min. JW Circuit Training
5.14: 55 min aerobics

5.15: 30 min. circuit training
5.16: 60 minutes aerobics (dance, zumba)
5.17: 45 aerobics, 20 circuit training
5.18: 60 aerobics
5.19: 55 min. aerobics
5.20: 40 min. Jackie Warner Circuit Training DVD
5.21: 75 minutes aerobics

5.22: 55 min aerobics
5.23: 40 min. Jackie Warner Circuit Training DVD
5.24: 55 min aerobics
5.25: 40 min. Jackie Warner Circuit Training DVD
5.26: 40 min. Jackie Warner Circuit Training DVD
5.27: I was cleaning the house for too long and ran out of time. I was on my feet all day and did get in some hacky sack.
5.28: 55 min. aerobics, 45 minutes hacky sack (at least)

MsP: how'd the transition from bike to run feel? A friend of mine just finished another tri (she's addicted), and I can't imagine...good for you and good luck with the training!
Last edited by LouisaH; 05-29-2010 at 01:49 AM.
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Old 05-29-2010, 09:00 AM   #77  
Green Tomatoes
 
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Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400
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Old 05-29-2010, 12:37 PM   #78  
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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May Exercise Challenge

Hopeful8 - 60 mins of cardio Sunday-Friday along w/my normal strength training regimen & complete Jillian Michaels 30DS
gardenerjoy - 1400 minutes
Stace - walk home from work at least 3X per week in addition to my regular stationary bike-exercise video routine
Dixiemae - exercise 6 times a week at least 45 minutes weight training 3 times a week 45 minutes of cardio or more and some yoga
Echo - edit my post each day with updates on exercise and other goals
LouisaH - exercising 5 or 6 days per week for 21-26 days
Ms Perception - 1. Run 4-5 days/wk 2. Swim 1-2 days/wk 3. Bicycle 1-2 days/wk
nemaa - Tao Bo - Build upto 60 mins of cardio, Strength Train : 5 Factor Fitness (Level 1) 5 times a week, Biggest Looser Boot camp : Week 1
Matilda08 - Workout five times per week
Tonyia - Work out hard 6 days a week
beaka - Work out 6 days/week and strength train at least 2.
MeowMix - 900 minutes & strength train 2 times a week.
Lewisempire - 18 miles between now and the end of May
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Old 05-29-2010, 12:53 PM   #79  
Rawr!
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

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Back from my vacation! And phew was it ever a vacation! I've actually been back for few days now but I took 3 days off to recover Traveling can be tough stuff! Anywho, it's great to be back and it looks like everyone's doing super! May has just flown by!

05/01 - 35 min elliptical 30 min yoga
05/02 - 35 min elliptical 30 min yoga
05/03 - 35 min elliptical 35 min yoga 15 min w/t
05/04 - 65 min elliptical 30 min yoga 15 min w/t
05/05 - Scheduled day off.
05/06 - Scheduled day off.
05/07 - 35 min elliptical 55 min yoga

Week 1 - 415 mins

05/08 - Traveling (My first stop)
05/09 - Vacation
05/10 - Vacation
05/11 - 60 min yoga
05/12 - Traveling (to my next destination!)
05/13 - Vacation
05/14 - 60 min yoga 15 min w/t

Week 2 - 135 mins

05/15 - Vacation
05/16 - Vacation
05/17 - 20 min w/t
05/18 - 25 min 30DS 15 min w/t
05/19 - 25 min 30DS 35 min yoga
05/20 - 25 min 30DS 35 min yoga 15 min w/t
05/21 - 25 min 30DS 30 min yoga 15 min w/t

Week 3 - 265 mins

05/22 - Vacation
05/23 - 25 min 30DS
05/24 - Vacation
05/25 - Traveling (Home!)
05/26 - Rest
05/27 - Rest
05/28 - Rest (needed a vacation from my vacation )

Week 4 - 25 mins

05/29 - 35 min elliptical 50 min yoga
05/30 - 35 min elliptical 15 min w/t
05/31 -

May total - 975/900
Weight training - 8/8
Last edited by MeowMix; 05-30-2010 at 06:20 PM.
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Old 05-29-2010, 05:16 PM   #80  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run
5/27: 32 min bike (7 mi), 5 min run
5/28: Rest day
5/29: Rest day

LouisaH-The transition was very smooth. I felt good, so it helped me to feel more ready. I'm coming off the all-nighter, so I'm taking a day to rest and hopefully get my body back on the regular schedule and back to my long run tomorrow.
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Old 05-29-2010, 06:49 PM   #81  
Healthy is Beautiful
 
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Height: 5' 4.5"
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I have completely fallen off the 30DS bandwagon. I knew in the beginning of the month that it was likely to happen since i tire very quickly of workout videos. I'm much more of a gym girl. Regardless though, my cardio and strength training has been right on track for the month. So I guess I made a goal of 50% for this month.
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Old 05-31-2010, 08:21 AM   #82  
Green Tomatoes
 
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Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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I made my goal yesterday!
MeowMix: glad you're safely home
MsPerception: hope you recover from your all-nighter quickly
Hopeful8: good job with the cardio and strength training
LouisaH: looks like you're smashing your goals

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400

5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400
5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL!
Last edited by gardenerjoy; 05-31-2010 at 08:22 AM.
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Old 05-31-2010, 02:26 PM   #83  
Rawr!
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

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Congrats to everyone who made their goals, got close or even just tried! You're a little bit (or a lot) stronger than you were at the beginning of May! I guess I'll start the June thread for those of us who enjoy the exercise challenges

05/01 - 35 min elliptical 30 min yoga
05/02 - 35 min elliptical 30 min yoga
05/03 - 35 min elliptical 35 min yoga 15 min w/t
05/04 - 65 min elliptical 30 min yoga 15 min w/t
05/05 - Scheduled day off.
05/06 - Scheduled day off.
05/07 - 35 min elliptical 55 min yoga

Week 1 - 415 mins

05/08 - Traveling (My first stop)
05/09 - Vacation
05/10 - Vacation
05/11 - 60 min yoga
05/12 - Traveling (to my next destination!)
05/13 - Vacation
05/14 - 60 min yoga 15 min w/t

Week 2 - 135 mins

05/15 - Vacation
05/16 - Vacation
05/17 - 20 min w/t
05/18 - 25 min 30DS 15 min w/t
05/19 - 25 min 30DS 35 min yoga
05/20 - 25 min 30DS 35 min yoga 15 min w/t
05/21 - 25 min 30DS 30 min yoga 15 min w/t

Week 3 - 265 mins

05/22 - Vacation
05/23 - 25 min 30DS
05/24 - Vacation
05/25 - Traveling (Home!)
05/26 - Rest
05/27 - Rest
05/28 - Rest (needed a vacation from my vacation )

Week 4 - 25 mins

05/29 - 35 min elliptical 50 min yoga
05/30 - 35 min elliptical 15 min w/t
05/31 - 35 min elliptical 25 min 30DS 35 min yoga

May total - 1070/900
Weight training - 8/8
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Old 05-31-2010, 09:40 PM   #84  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run
5/27: 32 min bike (7 mi), 5 min run
5/28: Rest day
5/29: Rest day
5/30: 55 min run
5/31: 7 hrs gardening (literally!)
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Old 06-01-2010, 09:18 AM   #85  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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Thanks, MeowMix!

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400

5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400
5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL
5/31: 10 min stretching, 40 min Wii Fit; 1450/1400
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