[mandalinn82]

I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...

8/12 - 60 min elliptical
8/13 - 60 min elliptical, 10 min strength (a friend was showing me some core exercises...)
8/14 - 60 min elliptical, 50 min strength

[nakedmango]

14 - Bike to work and back, about 55 min, including the Giant Hill; about 30 min walking

[Diva]

Originally Posted by mandalinn82

I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...

I heard that! I get down right MOODY anymore if I don't exercise. I'm going to try and ignore this sick flip-flopping going on in my tummy today and workout anyways. Hopefully no hurling on the TM.

[mandalinn82]

55 min elliptical.

[Diva]

30 minute HIIT on the TM
30 c25k Week 1, day 3 (30 minutes)
10 minutes weights: Chest, legs, arms
100 crunches

[nakedmango]

15 - Bike to work and back, about 55 min, including the Giant Hill;
16 - 20 min on the treadmill, including 6 min at high intensity and 8 min regular running; about 20 on the treadmill (stupid thing isn't working properly, so can't track metres, calories, time, nuthin'!); about 15 min matwork (stretching, yoga, resistance)

[amouse]

bump

[nakedmango]

17 - 40 min walking, including going to the groceryand back aw well as the walking I did as part of my exercise; 10 min running (sloooowly, tonight); 15 min resistance

[Diva]

I've found my mojo!

30 min HIIT on the TM
c25k Week 2, day 1
Weights: Arms, chest, back, legs
100 crunches & 50 push-ups (Girly style)

[nakedmango]

18 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

[mandalinn82]

Today - a massive 75 min strength workout, plus 55 on the elliptical

[nakedmango]

19 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

[mandalinn82]

60 on the stairclimber, for a change.

[Diva]

45 minutes (HIIT) on the TM until the shin splints started screaming.
25 or so of Weights, push-ups, sit-ups
15 minutes stretching.

[dustcatcher]

My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
Aug 14
Aug 15
Aug 16
Aug 17
Aug 18 Walked dog 22 minutes
Aug 19
Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes

dustcatcher