Exercise Accountability for August!

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  •   #31  
    mandalinn82's Avatarmandalinn82 , 08-14-2008 01:06 PM
    I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...

    8/12 - 60 min elliptical
    8/13 - 60 min elliptical, 10 min strength (a friend was showing me some core exercises...)
    8/14 - 60 min elliptical, 50 min strength
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  •   #32  
    nakedmango's Avatarnakedmango , 08-14-2008 09:04 PM
    14 - Bike to work and back, about 55 min, including the Giant Hill; about 30 min walking
    Reply
  •   #33  
    Diva's AvatarDiva , 08-15-2008 07:06 AM
    Quote:
    Originally Posted by mandalinn82
    I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...

    I heard that! I get down right MOODY anymore if I don't exercise. I'm going to try and ignore this sick flip-flopping going on in my tummy today and workout anyways. Hopefully no hurling on the TM.
    Reply
  •   #34  
    mandalinn82's Avatarmandalinn82 , 08-15-2008 12:32 PM
    55 min elliptical.
    Reply
  •   #35  
    Diva's AvatarDiva , 08-15-2008 02:06 PM
    30 minute HIIT on the TM
    30 c25k Week 1, day 3 (30 minutes)
    10 minutes weights: Chest, legs, arms
    100 crunches
    Reply
  •   #36  
    nakedmango's Avatarnakedmango , 08-15-2008 07:24 PM
    15 - Bike to work and back, about 55 min, including the Giant Hill;
    16 - 20 min on the treadmill, including 6 min at high intensity and 8 min regular running; about 20 on the treadmill (stupid thing isn't working properly, so can't track metres, calories, time, nuthin'!); about 15 min matwork (stretching, yoga, resistance)
    Reply
  •   #37  
    amouse's Avataramouse , 08-17-2008 03:06 AM
    bump
    Reply
  •   #38  
    nakedmango's Avatarnakedmango , 08-17-2008 09:56 PM
    17 - 40 min walking, including going to the groceryand back aw well as the walking I did as part of my exercise; 10 min running (sloooowly, tonight); 15 min resistance
    Reply
  •   #39  
    Diva's AvatarDiva , 08-18-2008 12:39 PM
    I've found my mojo!

    30 min HIIT on the TM
    c25k Week 2, day 1
    Weights: Arms, chest, back, legs
    100 crunches & 50 push-ups (Girly style)
    Reply
  •   #40  
    nakedmango's Avatarnakedmango , 08-18-2008 08:47 PM
    18 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
    Reply
  •   #41  
    mandalinn82's Avatarmandalinn82 , 08-18-2008 09:14 PM
    Today - a massive 75 min strength workout, plus 55 on the elliptical
    Reply
  •   #42  
    nakedmango's Avatarnakedmango , 08-19-2008 07:57 PM
    19 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
    Reply
  •   #43  
    mandalinn82's Avatarmandalinn82 , 08-19-2008 08:23 PM
    60 on the stairclimber, for a change.
    Reply
  •   #44  
    Diva's AvatarDiva , 08-20-2008 01:46 PM
    45 minutes (HIIT) on the TM until the shin splints started screaming.
    25 or so of Weights, push-ups, sit-ups
    15 minutes stretching.
    Reply
  •   #45  
    dustcatcher's Avatardustcatcher , 08-20-2008 08:43 PM
    My goal for August is 900 minutes

    Aug 1
    Aug 2
    Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
    Aug 4 Aquacize class 55 minutes
    Aug 5
    Aug 6 Walked 40 minutes
    Aug 7
    Aug 8
    Aug 9 Walked at mall 35 minutes
    Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
    Aug 11 Aquacize 47 minutes
    Aug 12
    Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
    Aug 14
    Aug 15
    Aug 16
    Aug 17
    Aug 18 Walked dog 22 minutes
    Aug 19
    Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes

    dustcatcher
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