08-20-2008, 08:51 PM
#46
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
20 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
08-20-2008, 09:39 PM
#47
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
55 min elliptical
25 min "bonus" strength workout
08-21-2008, 08:53 PM
#48
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
21 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
08-21-2008, 09:00 PM
#49
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
20 min walk to store and back (with bags on the way back...)
55 min elliptical
08-22-2008, 02:09 PM
#50
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
1 Hour of brisk walking on the TM.
08-22-2008, 04:25 PM
#51
Senior Member
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137
S/C/G: 189/169/150
Height: 5'8"
P.M. Walking with Debbie Rocker 30 min
08-22-2008, 09:09 PM
#52
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
22 - Bike to work and back, about 55 min, including the Giant Hill; about 15 min walking at lunch
08-22-2008, 09:38 PM
#53
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
55 min elliptical
60 min strength training
08-23-2008, 07:35 PM
#54
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
23 - Biked to my brother's and back, 19 km round trip, about 80 min
08-23-2008, 09:56 PM
#55
Senior Member
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137
S/C/G: 189/169/150
Height: 5'8"
A.M. Walking with Debbie Rocker 30 min
08-24-2008, 07:00 PM
#56
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
24 - Yay! About 15 min round trip to the grocery store. The the gym, and yay the rowing machine is working again! So I kicked my own butt, again: 6000m on the rowing machine, about 20 min matwork (yoga and core).
08-24-2008, 07:43 PM
#57
Senior Member
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137
S/C/G: 189/169/150
Height: 5'8"
KickButt Floor Burn 43 min
08-24-2008, 07:47 PM
#58
change
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
hello all
grad school starts this week!! sheesh. and this is when i tend to stop exercising. so hope y'all don't mind me using this thread for accountability, cause i am gonna need it! spanks!
today: 4 Fast Miles WATP series
08-25-2008, 02:08 PM
#59
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
TM HIIT- 30 minutes
C25k week 2, day 1 - 30 minutes
(3.4 miles altogether.)
Weights - legs
100 crunches
40 push-ups
08-25-2008, 08:36 PM
#60
change
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 468
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
walked 4 miles to and fro campus
20 minute Power Yoga
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