Hi, everyone!
I just signed up, and this is my first post. Just weighed myself a couple hours ago, sans-clothing, and I was 251 lbs. According to MetLife, I should be less than 200. Yikes. Time for Boot Camp for me.
I don't know how well it's going to go this first week, and it's already Tuesday, so I'm pledging to lose two pounds by the end of the week.
Tonight I did a little weight lifting, a 5-minute run & a half-hour walk, ate steak and a baked potato with a small amount of BBQ sauce. There's ice cream in the fridge, but I'm planning on having a protein bar and a diet soda instead.
Wish me luck! Thanks much.. —Darel