I am going bonkers just sitting around. I am going to look up arm chair exercises when I get done here. My foot itches, my toe hurts and I am so crazy cranky from sitting around with my foot propped up. I want to yell and scream and I am really wondering just what the heck I was thinking getting surgery to try to fix some of the pain. I thought of the surgery, I knew I would have to sit for a long while but, this is going to be so difficult to stay off my foot as much as I can. I want to move around and do stuff, then when I do stuff, I want to sit because it hurts, but when I sit other part hurt and I want to get up and move, grrrrr.

I hope you all have a good day, workout a little extra for me.

tuboard, check youtube for arm chair exercises. i'm going to work out and have breakfast in a few minutes. i'll also take out the trash and hang up a load of laundry.

Tubolard, check out bodyflex on you tube. A lot of it is just breathing and upper body stretching.

https://www.youtube.com/watch?v=wlfc...-CJHr8U047ZUwC Here it is.

20 min. bodyflex.

just got back from power walking and running errands.

30min. weeding.

went for a power walk and ran an errand before supper. will go for another walk in a few minutes.

Balance exercises.

decided at the last minute to go for another power walk. my fitness goals have been attained for today.

Thanks for the workout suggestions!

You're welcome. 20 bodyflex.

10 min. outdoor walk.

Changed the waterbed.........sweatin all the way. ha

2 miles leslie sansone before I left to see dad this morning. will power walk and run an errand on my way to my meeting tonight. will power walk home afterwards.