12/12:

B: Fiber bar 130
S: Yogurt 110
L: PB&J, pretzels 350
S: Popcorn, 2 clementines 170
D: Stuffed shells, garlic bread 500

Total: 1260
Exercise: Run 2.6 miles

12/13:

B: Fiber bar, yogurt 240
S: 2 clementines, cottage cheese 160
L: English muffin pizza, pretzels 350
S: Triscuits and Laughing Cow wedge 155
D: Stuffed shells 500

Total: 1405

I'm gonna join in and keep it all on 1 page so I can keep track!! In the past, I'd aim for around 1500, sometimes I'd go a little over, and often I'd go under, and figured it all evened out. I'd go lower before a big event and a little after. But I'd guesstimate, and it wasn't too accurate. So now I'm going with exact number and hope to lose a little faster

New goals are to aim for 1350 weekdays and 1500 weekends (although the 1st week, I may go a little lower to save up for Christmas & NYE treats)

Dec
weekday 1
13. 1313 (-37)
14. 1349 (-1)
15. 1183 (-167)
16. 1292 (-58) (-263 total)
17. 1558 (still have (55) surplus calories over my average goal for weekdays) yeah!!!
18. 1392 (-108)
19.
weekday 2
20. 1384 (-116)
21. 1405 (+55)
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

12/14

B: Fiber bar 120
L: Crappy McDonald's grilled chicken bacon & ranch salad (used 1/3 of the dressing) 370
S: Banana 105
D: Eating out 600
S: Skinny Cow ice cream 170

Glucose tabs x2 30

T: 1365
Exercise: JM No More Trouble Zones

Seeing that I'm the one who created this post, I should probably be writing on it more often! LOL. but I just went back and looked and it was created Aug 30, and i weighed 188 then... and now I weigh 174! So i've lost 14 lb in about 3 1/2 months... slowly but surely, right? My goal is still about 20 lb away... at the rate I'm going hopefully I can reach my goal by May. So I'm going to try and start writing my calories again, since that is my method of weight loss (for about a month I did low carb diet which helped me lose about 5 lb). I'm still use my Lose It! App on iPhone to track calories and use calorie king to look up calories I can't find on the app. Lose it app made my goal 1572 calories per day, but I aim for 1500.

Today's Plan:

8am-bagel thin, 110 light cream cheese, 65 =175
10am-medium orange, 70
12pm- light bologna and cheese sandwich, 250
light peach yogurt, 80
medium banana, 100
5pm- 1/2 box kraft spiral mac n cheese made with skim milk and no butter, 250
2 pieces baked breaded fish cakes, 240
ketchup, 15
salad with: lettuce, 15, 1/2 small roma tomato, 10, 2 T wine and cheese dressing,140=165
=1345
snack of mini butterfinger crisp-110
=1455 total

12/15

B: Fiber bar 130
L: PB&J 230
S: Skinny Cow ice cream cone 150
D: Black bean soup, cheese quesadilla 550
S: Banana 105

Total: 1165
Exercise: HITT, 40 minutes

Today's Plan:
8am-bagel thin, 110 light cream cheese, 65 =175
10am-medium orange, 70
12pm- 1 healthy life hamburger bun, 80 and leftover sloppy joe made with 93% lean meat and only half the amt of sauce, prob about a half cup worth-my lose it app says 145 cal
light peach yogurt, 80
small banana- 80
5pm- 1 can healthy choice chicken noodle soup, 200
1.5 grilled cheese made with white bread, kraft cheese, and sprinkle of mozzarella, and a smear of light butter = 370
=1200 - leaves me with some wiggle room- someone brought homemade fudge today to work so with this plan that allows me for a little piece after lunch!

12/17

B: Fiber bar 120
S: Banana 105
L: PB&J, pretzels 350
S: Yogurt 110
D: Pizza 760
S: 1/2 jelly donut (ugh, wasn't even good) 145

Total: 1590
Exercise: Run 2.25 miles

12/18

B: Fiber bar 120
S: Banana, yogurt 215
L: PB&J, pretzels 350
S: 2 tangerines, cottage cheese 180
D: Tomato soup w/ crackers and grilled cheese sandwich 450
S: Italian ice 100

Total: 1415
Exercise: JM 30 Day Shred