Deborah WTG the inches are more important which reminds me i've still got to take my measurements.

Day 3 is going like clockwork i'm doing so well with eating at the moment that its scary i'm working on drinking some water and i'll start on the exercise next maybe i'll manage to get a workout in in the morning.

Well, i finally got some exercise in yesterday walked 3 miles and weighed in today with a 4.5lbs loss so all the hard work is paying off

CONGRATULATIONS CAT.....good job! doesn't feel great?


Dale

Thanks Dale yes it does now i've got to keep it up and catch up to you

wtg to all the losers (wieght loss) lately i am feeling bloated and gassy maybe it's
male pms i didn't :scale: today i slept in
glen

Hiya Glen, thats no excuse just because you slept in does'nt mean you get to miss weighing in hope the pms is better soon

Good evening everyone!.

Cat you will catch up in no time...the first few weeks are the hardest and as long as you stick to it than its not so bad. Me, my problem was spending the last two weeks not really focusing. Got caught up in how good everyone said I looked and forgot that I still had a way to go. But I am back now and ready to lose again!

Hefty, Bloated and Gassy? were you drinking a beer at the time by any chance?

Cat I will do a exercise challenge with you if you want. My challenge will be to do my WATP (which I have not done in about 3 weeks) every other day. Are you up for it? Maybe the challenge will keep me focused.

Have a great night all.....It's it so beautiful out right now I know tonight I am going to sleep like a baby.

Dale

You bet i'm in Dale and i'm already ahead of the game cos i treadmilled 2mls yesterday and this morning its gorgeous here too and all my laundry is downstairs waiting to be hung out and its been waiting a couple of hours i'll go and do it after i've posted i'm on track with eating (surprisingly!) and have not strayed from my plan much at all well, nothing that would do too much damage so that scale better be good to me on Friday morning

Scale was good to me and i'm down another 3lbs and i'm hot on the heels of Dale i'm really really motivated at the moment and know that i can do this I did'nt exercise yesterday had loads of gardening to do after work but i walked 3mls the day before

Hey all you Try'ers start trying a bit harder

I walked another 3mls yesterday

cathy have you singing "are you lonesome tonight" by elvis the last few days
wtg on tthe loses
dale it may have the beer. i lost 2.2 tw
glen

Well Done Glen

I've been sat in all day and i want to munch trying hard to stay on track. I've allowed myself a couple of beers tonight hopefully they won't lead to me wanting more snacks. I'll let you know how i get on

Well...it's monday and I am back from the evil weekend where I was completely OP. OFF PROGRAM that is. I woke up today and said "that's it" your going to focus on this weightloss and even though I have not gained, I could have been so much more closer the my goal right now. The challenge that I am doing on another thread is going to be finished in a few weeks and I better get really serious if I am going to meet my goal.

Have a great day everyone!!!!! even if it is Monday!

Dale

Join the club Dale i had a good reason to be OP "off plan" though, it was my birthday it was a friend of mines too and she threw a party/bbq at her house we had ice cream cake, the works and hubby bought me a huge box of chocolate truffles i could'nt be mad at him cos he's heard me say that i'm on a diet so much that he probably thought it did'nt matter i've been stuffing my face with them for the last 2 days so i'm going to get him to help me finish them off tonight so that i can get back OP

Cat, sounds like you had a great birthday!...Happy belated btw. Mine is on Friday and I want to be good for the whole week so I can celebrate too.

I think I am going to be slipping for quite some time because of all the future engagements I have, so my goal it too be really good when I am not at a function and then not berate myself for having a "fun" night.

Good luck with getting rid of the truffles....

Dale