20 min. bodyflex.

Walk, kick and jab and tummy trimmer.

good afternoon! I was up early this morning. I said good-bye to my sister and her two dogs this morning. I went for two power walks this morning and ran errands both times. I also started the post company cleaning. I've got most of the laundry done. i'll start making up the beds tomorrow. I took the bus to a neighboring community this afternoon. I power walked and got some groceries there. i'll power walk and run errands on my way to my meeting tonight. i'll power walk home from my meeting.

ciecie.

Light walk and interval walk.

power walked home from my meeting tonight. tomorrow will also be a busy day. will put another load of the post company laundry in the dryer and hang a load on the line. may start to re-make the beds.

Surgery went fine, they took out half of one of my toe bones and shortened the skin to match. I have a pin sticking out of my toe that I have to be very careful of, and i am housebound until the pin comes out in a month. The worst is no cooking, no cleaning, no laundry. By the time I can do things again i am going to be out of my mind.

The pain meds knock me for a loop and are starting to kick in so I will get off here for now. Do a few extra steps for me,lol.

tubolard, get lots of rest! I will have breakfast and work out in a few minutes.

Sounds awful, tubolard. Thankful for pain meds.

get well soon tubolard! will take a shower in a few minutes. then, i'll go for a power walk and run some errands in a nearby community.

20 min. bodyflex.

30 min. outdoor walk.

just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.

20 min. bodyflex.

10min. outdoor walk. My dh has an ice cream social at his vet clinic......busy, busy.