Caved & had two weight watchers ice creams last night. It put me over my calories, but not too bad, cuz I didn't log my exercise (I dont know how, its not on MFC's exercise, & Ive no idea how many calories I've burned).
04/15-161.4
04/16- 158.8
04/17- 158.2
04/18- 158.2 -- START TURBO FIRE DAY 1
04/19- 157.6 -- TF DAY 2
04/20- 158.6 -- TF DAY 3
My body is SO unforgiving. The second I go over 1200 calories, there's NO loss and a huge gain. I am a naturally really petite person,. 5'3", before I gained weight, I weighed 115 soaking wet, small bone structure... Could my body be telling me that I need to be on a higher deficit to lose weight? Or overall, I don't need as many calories as others at my size do? I"m confused by my body, but I've noticed a pattern... I HAVE to have at least 200+ calorie deficit to have any kind of loss, and even then, they're really small. So frustrating!