Allowed - 1200 per day

Breakfast = 260
Quaker Oatmeal (reduced sugar)
2 x Coffee with 1 cream and splenda in each

Snack = 50 cals
Royal Gala Apple

Lunch = 240 Cals
Spaghetti Squash with mixed roasted veggies and 2 slices Turkey Bacon

Snack = 160 Cals
Reduced Sugar Quacker Oatmeal and 1 small Gala Apple

Dinner = 539 Cals
Cucmber with calorie wise Catalina Dressing
3 servings home made chicken and veggie soup

total = 1232 calories
= 432 calorie deficit for the day.

Dinner =

Allowed = 1200 per day.

Breaky = 369 cals
Vi shake with skim milk
Cream in my coffee
Quaker Oatmeal

Snack = 50 cals
small gala apple

Lunch = 215 cals
1 banana
reduced sugar quaker oatmeal

snack = 100 cals
2 x small royal gala apples

dinner = 484 cals


GYM day. planning to walk on the treadmill, varying between speeds and incline, until I hit 500 cals burned.

Hope everyone has a great day

November 8th

Breakfast: Oatmeal - 130
Tea: 50

Coffee, mini mars bar: 100

L: Frozen lunch: 340

Dinner: Chicken spinach salad: 250


total for day (after a slip up) :1750

November 9th

B: oatmeal, coffee, tea: 350
s: granola bar: 90
L: frozen lunch: 340
caramels: 240

Is anyone still around on this thread? Is there a new one I can't find?

Dont know I'm new here. I'll post my day.

Breakfast 1 Toast with margarine 133

Lunch Low salt beef broth 100
2 cheese bread slices with margarine 266

Dinner spaghetti (medium-large helping) 500
Small helping of meat sauce 100

Snack 3 small wafer cookies ???

Total 1500???

Ok. I'll post yesterday...

B. egg whites, lite oatmeal toast, coffee with cream 224
L, veggie soup 223
D MORE veggie soup (so good) turkey sandwich, walnuts 460
snacks grapes, clenentines, popcorn 419
Total 1326

Waving hello to everyone. I'm new to this thread. I use MFP if
anyone wants to be a buddy let me know. I'm starting a goal
of 1317 calories per day as of today.
I ate: 345 for breakfast.1tbsp peach smuckers, 1 tsp spirulina,
tsp 1 chia seeds, 1/2c gluten free oats and a low cal swiss
cheese wedge. I did my strength training and used the
elliptical. I plan to get a walk and a bike ride later today. =)

Hi there I have been a member for more than 20 days...I am wondering where everyone got their little weight loss avtars at the bottom of their posts? I see the chicka dee one but don't see all the others? let me know thx I know this is off topic but I still don't know how to start a new thread lol...

I need to start doing this again.

New here but ready to start being accountable.

I'm logging at SparkPeople. It's an old account I had and I don't remember why they gave me such a calorie spread but my allotment is 1280 - 1630 daily. I think 1630 is too high and would like to stay under 1500.

Yesterday I finished at 1582.

I hate the holidays & travelling & going back to school. i've gained 30 pounds since June.

breakfast: yogurt (140) orange (30) tea (20)

Summer, sorry to hear about the gain but congrats for getting back on the wagon! I'm sure you'll have those pounds gone in no time!

Goal - below 1500
Yesterday - 1484

BUT, I did NOT eat balanced which is one of my goals, extra calories or not. Today I need to do better and if that's what I need to do then I better get started because it's already getting late in the morning.

Goal - below 1500
Yesterday - 1756

Goal - below 1500
Yesterday - 1178

Goal - below 1500
Yesterday - 1046

Low, but I'm starting to eat more balanced and all the whole foods are keeping me fuller longer.