Hello, hello! Challenge went down the tubes but I've got three good days in (didn't hit all challenge behaviours so not counting but was in-control) and will restart challenge today.
SIL is getting worse, hasn't heard yet what strain of lymphoma it is and what they can do for her. The tumour is pressing on various things, which resulted in her being totally unable to evacuate the other day. By evening she got some relief but ... you just can't go on like that. Supposedly she's going to get the results tomorrow. Still hoping for a miracle.
Auntie g, you get attuned to Reiki by a master practitioner but mostly learn about it from books or forums. There was an amazing forum called Reiki-4-All that I learned an incredible amount from but spammers sunk it. Still, lots of information out there. Bet your local library's got some good books.
Carri, congrats on the loss!

I need to remember which way I want to head: "Oh yeah, I was trying to LOSE weight."
K, gotta run. Or walk, anyway. Let's make this a good one!