Hi
Bluesers!
Just a quick note before going back into the yard. Had to spend the morning delegating a client in giving himself Forteo injections, take dh to doctor, grocery shop, take dd to ds for short visit, take dh to PTSD group, more grocery shopping (forgot the chicken on sale, jicama and ginger), home. Give me yard work any day!
Rhonda - congratulations on the 4-day-in-a-row success. 150 is my goal too. I'm sure I'll see you there. My goal date is one year from when I started eating better - tax day, April 15, 2008. So tax day 2009, I will be using that refund for a new wardrobe. Have you set some short and long-term goals? It seems to be helping me, even though I might run a little late on getting there, it's nice to cross them off and look to the next one. Anyway, good job!
Amy - It is so awesome you've "fallen in love" with your new equipment and exercise in general. That is so going to make losing the weight much faster. I do like you too, using 3D Architect to first create our floor plan, then to place my furniture in it. This is fun to me, go figure.
Jennifer - Glad your back and out of your funk, and with a new short hairdo! Looking forward to the new avi.
Amarie - where are you my gardening friend? I'm going to harvest garlic either today or tomorrow - I'll be thinking of you. Having fantastic salads too with the 3 lettuce types. Creating an area to wash the harvest before taking it inside, also got the herb garden de-weeded. Going to plant green manure this year there to fix the nitrogen, plant next year. Can't wait. You also encouraged me to plant soy beans next year. Been eating edamame and just love it for both taste and protein.
Jill- So glad those extra pounds peeled back off!!! Now to get some energy back. Hope you find the cause of your tiredness.
Josephine - How totally exciting!!! To be where you are, I'd be just as nutty, er, excited as you! No one needs to tell you to keep up the good work - you rock! And thanks for the encouragement on walking vs running. My heart does much better walking, plus I seem to get shin splints easily. I walked 4 miles in about 70 minutes, so I'm at about 18minute miles, long way for the 10 minute, but I'll work on it!
Anna - step away from the gun . . . the severely injured Camry will limp away and forever go slowly through your neighborhood from this day forward . . .Anna? Anna? No, not the Mercedes . . .
Nori - thank you so much for sending your routines. It'll take some time tonight when I get in from the yard to go over them, but I can see why your body's transforming! I'll pm you with questions later, but thanks again, truly!!!
Kelly - Not familiar with LAWL, but maybe you need to zig-zag a little. Here's an article (albeit for body builders - it works for us too). Hope it helps.
http://findarticles.com/p/articles/m...g=artBody;col1
I was off plan for 2 cheat meals this week, but I'm pretty sure I'll still have at least 1 pound lost. Yay blue team and Josephie - we are the champions!!!
Dora