
Merry Christmas Girls

It sure is coming quickly, way too fast for us, w many things we have to do yet.
Hey Carri & Les, I hope U r doing better

it's been a rough few weeks @ your home. I know your food struggles, I've been there & I don't like myself when I fail, so I made myself

write a goal plan & added wkly rewards when I maintain my weight. I know it will happen for U Carri, U will Not give-up after what U accomplished last summer; U were Awesome w your swim-routine

& eating. When U get tired of working your butt-off to lose those same pounds & going backwards; the little Carri will start fighting to b back again. "The Choice Is Yours", they say @ tops club. Write your plan & start your Indy Race, 'Carri is In the drivers seat

', I know U can match what U did in the summer, plus more. We r here to help & so many sites r helpful like WW, etc. Carri, I see U wearing a
size 12 next Christmas if thats what U want
Victoria,

TY for sharing your program w us, I hope it keeps working for U & is healthy for your age. Eating out is crazy I agree, my fav fastfood is Subway getting breakfast w egg-white & loading it w veggies & no dressing, anytime of the day or getting a small Wendy's chili. Anyways U know how to eat/exercise & I Am Proud of U becoming healthy

for U & for your beautiful girls & new hubby; to stop gaining that fat that kills people daily. It's so fabulous that U make most of your foods U eat & teaching your girls their natural flavors & how-to cook. Choose a size & go for it because U r young it will happen easily for U. I wear size 9 jeans & size 12 tops, size M @ 143 lbs. U can get there too & b a happy clothes shopper next Christmas 2013, new clothes for U w Christmas sales @ 50%-70% off. Hey, check wonton wrappers & see if they fit into your diet program, U could fill them w yummy protein/veggies & oven-fry them, or maybe make bread w rice/potato flour?
LeeAnne

my snow melted yesterday when it was 50* & rained, now it's mud everywhere. Great Work

on maintaining that 1 lb up-down, because I can gain more than that when I stress eat. Sometimes when we go through bad times, much better things r waiting for us in the future & being self-employed I never know what will happen w my income next week. We're living in such a unstable economy, that our experience & self-confidence doesn't mean anything to companies & hospitals r the same

We'll get through the hard times okay, it's in His Word, give all your worries to the Lord

U wouldn't believe some of the silly things I chat to Him about, He Is so Amazing. Better days r around the corner for all of us
Susan Wow

another weekly -3 pound victory

That's 9 or 12 pounds straight? Your Vita D is low, I'd make that a snack challenge to eat Vita D snacks & avoid the silly-bad foods. How is your knee doing w the crazy weather changes we r having? U r lucky to have a local indoor track to walk-on, my local indoor-walking r the school hallways during the winter. How is your 5K buddy doing, is she @ her weight or is she in tops also? How is John doing w his cardio eating plan, most men have probs continuing a new nutrition eating style. Oh, I only buy 1/$2 mega-lottery ticket weekly & nothing yet

Dh is on 1 hr daily overtime for 2 months & waking up w him @ 4am instead of 5am has screwed my body-clock up & I'm hungry @ 6am now

I have a snack & then eat again @ 9am....Now I have a new challenge for myself to stop that. Susie I feel U will b wearing a
size 14 for Christmas 2013, w Good Losses continuing for U through 2013, sooo keep-on track, OP like the past 3 weeks w 2 lb or 3 lb weekly losses, U can Do this.....
Hi Mel & Shiv

Hope U r having a good weekend!
Saturday was crazy-busy. I finished a food order for our Amish neighbors that buy my homemade spinach/cheese tortellini & my veggie ravioli dough. Funny my baking is healthier than theirs, since they make most food from scratch; but they use lots of shortening, lard, gluten, white sugar, salt, baking & I don't. Most of my sugar is natural honey & fresh/frozen fruits, that I blend & I only use natural whole grain, veggie flours/rice/potato, buckwheat, etc. I haven't bought bread products since 1990 when my sons got me my 1st bread machine for Mother's Day & I began buying my grains from a Amish grocer & did artisenal baking to destress from my office job & probs. Tomorrow I finish painting a client's wall mural for a child's room & instead of $pay I chose to trade them for a cashmere Alpaca brimmed hat, mittens & infinity scarf, they r Alpaca breeders & I chose my colors & style & they sent my order to their knitter. I rarely do client paintings anymore, but this is my 2012 Christmas gift to myself & I am so looking forwards to wearing it.
I hope everyone is doing Wonderful w your foods & will have a Great New week OP

Let's keep-on motivating each other, during the holidays

Going to bed late tonight, I had to stay-up & watch tv, the Survivor finale'

DeeDee
