Monday
Actual
Breakfast - cereal with milk - 300 calories
Lunch - pork loin, mashed potatos - 386 calories
Afternoon Snack - 1/4c spaghetti - 115
Dinner - chili & toast - 467 calories
Total - 1395 calories

Exercise - 809 calories, 65 minutes

Net Calories Goal - 700
Monday's Net Calories - 586

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lots of hot tea with lemon and honey.

I tried to have breakfast this morning but I couldn't finish it all. I started to feel ill last night, and dang it I have the flu or at the least a very bad cold.......

Total calories 292

Wednesday in SK:

B: pb&j sandwich, 2 apple juice boxes
S: nothing
L: 1/2 cup of beef, onions, peppers
S: 1 slice of hazelnut bread, rich fiber crackers
D: 2 biscuits

Breakfast
150 1 serving of steal cut oats
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
182


Lunch
100 Soup
Total calories
100

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 282

Tuesday
Actual
Breakfast - cereal with milk - 300 calories
Morning Snack - reeses christmas tree & hot chocolate - 220 calories
Lunch - potato wedges & baby carrots - 375 calories
Dinner - doritos & tastes of baking - 350 calories
Total - 1245 calories

Exercise - 801 calories, 75 minutes

Net Calories Goal - 700
Tuesday's Net Calories - 445

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
Total calories
100

Dinner
100 Soup
150 1 glass of oj
Total calories
250

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 500

I'm a little behind so I'm going to post the last couple of days together.

Wednesday (Goal - 1500 Net Calories)
Calories Consumed - 1730 calories
Calories Burned - 395 calories
Net Calories - 1335 calories

Thursday (Goal - 700 Net Calories)
Calories Consumed - 1814 calories
Calories Burned - 1001 calories
Net Calories - 813 calories

Friday
Actual
Breakfast - banana bread & sock-it-to-me cake - 516 calories
Lunch - cauliflower, green bean casserole, sweet potatoes & 2oz ham - 323 calories
Afternoon Snack - cake - 280 calories
Dinner - buttered spaghetti noodles & 1/2 slice banana bread - 361 calories
Total - 1480 calories

Exercise - 838 calories, 75 minutes

Net Calories Goal - 700
Friday's Net Calories - 642

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
Total calories
100

Dinner
100 Soup
150 1 glass of oj
Total calories
250

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 500

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
Total calories
100

Dinner
100 Soup
150 1 glass of oj
Total calories
250

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 500

Sorry I'm behind...the website wasn't loading for me, for the past few days. Hope you all had a good Thanksgiving.

Thursday in SK:

B: dr. you bar, 2 apple juice boxes
L: 1 cup of sausage, 1 cup of kimchi, 1/2 cup of seaweed soup broth
D: Indian food- chicken and spinach curry, garlic naan, 2 beers

Friday in SK:

B: pb&j sandwich, 2 apple juice boxes
L: 2 eggs, 1/2 cup of cucumbers, 1 cup of kimchi, 2 pieces of mandu
D: noodles in soy sauce, water dumplings

Saturday in SK: Goal today is to drink a lot more water to flush the TOM weight gain out of me.

B: cereal w/ milk
S: rich fiber crackers
L: will edit later
S: cucumbers
D: duk galbi (chicken, cabbage, with spices), kimchi, lettuce, and garlic

Saturday
Actual
Breakfast - biscuit, sausage eggs & orange juice - 470 calories
Morning Snack - pb tree - 90 calories
Lunch - 1/2 piece cake & fritos - 300 calories
Afternoon Snack - 1/2 ooey gooey cake - 164
Dinner - lasagna, meatballs & italian bread - 921 calories
Total - 1945 calories

Exercise - 1337 calories, 130 minutes

Net Calories Goal - 700
Saturday's Net Calories - 608

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
60 Saltines
Total calories
160

Dinner
100 Soup
60 Saltines
150 1 glass of oj
Total calories
360

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 620

Sunday in SK:

B: 190ml orange juice
S: nothing
L: rich fiber crackers
S: raemen noodles
D: will edit later

Low on food today...tomorrow is payday!